#agoq

[argfitness]

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Marcia Walker started CrossFit at age 55. Now 66, Walker is headed to compete at the 2021 NOBULL CrossFit Games. Mother and former triathlon athlete @marciawalker357 🇺🇸 found CrossFit in 2010. By 2011, the former high-school softball player qualified for her first CrossFit Games, placing 11th in the Women’s 55-59 division. With over ten years of experience under her belt, Walker, 66, finished 13th in the 2021 #AGOQ and will make her return to the competition floor this year in the new Women’s 65+ division. 🎥: @lfountains — #CrossFit #CrossFitGames #MastersAthletes #Fittestof2021 @slccrossfit #CrossFitMasters #66yearsyoung #Fittestof2021 Reposted from @crossfitgames (at India) https://www.instagram.com/p/CRotCpcnW9u/?utm_medium=tumblr

[lasser2000]

Mechanics Consistency Intensity Posted on August 6, 2020 by affiliate Do you want to stay safe and be fit until you’re 90 years old? 💥MCI is the rule to follow. Movement mechanics are so important to keeping you safe in your workout today and in life in general! Every rep, every set, every workout. Mechanics, Consistency, Intensity! 👆Videos of my 6 sets of 50 Dubs EVENT 3 For time: 75 cleans 300 double-unders ♀ 95 lb. ♂ 135 lb. Time cap: 15 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub App: @Wetimeapp (at Arlington, Texas) https://www.instagram.com/p/COvqMLWrGJ0/?igshid=iqbc9tiaod02

[biggdavet-blog]

@elijah.subiono hitting the bottom for the 4 rep max front squat event of the @crossfitgames age group online qualifier. He placed 7th in the world for that event (16-17 boys). One more to go #crossfit #crossfitgames #agoq #mad #madteens #crossfit2222 #crossfitcedarpark #crossfitteens #superstrong #madathletes #subionoboyz (at CrossFit 2222) https://www.instagram.com/p/COopNYnnzs1/?igshid=o8xknhw6bp4s

[lasser2000]

Event 3,4&5 (Today's ReCap) EVENT 3 For time: 75 cleans 300 double-unders ♀ 95 lb. ♂ 135 lb. Time cap: 15 min. EVENT 4 For max load:  4-rep-max front squat Time frame: 20 min. EVENT 5 For time: 12-9-6 reps of: Overhead squat Burpee box jump-over ♀ 115 lb., 30-in. box ♂ 165 lb., 30-in. box Time cap: 10 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub App: @Wetimeapp (at Arlington, Texas) https://www.instagram.com/p/COoLVk2LL7s/?igshid=35qx6plmvb1l

[biggdavet-blog]

The pit crew. Athletes and they prep for all the other athletes. #subionoboys @elijah.subiono @kaeo.subiono @kulani.subiono @crossfitgames #event2 age group online qualifier #agoq #madteens #crossfitteens #crossfit #crossfitgames (at CrossFit 2222) https://www.instagram.com/p/COlXqNMnQsi/?igshid=1j21krbhztybn

[lasser2000]

EVENT 1 5 rounds for time: 15 handstand push-ups 15 dumbbell shoulder-to-overheads 15-cal. row ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Time cap: 20 min. @Crossfitgames #AGOQ #Master40-44 Location: @Xfit.Beards Judge: @Pkchaljub (at Arlington, Texas) https://www.instagram.com/p/COjkVfzLYlw/?igshid=168z8cr2ik530

[lasser2000]

M O N D A Y 05-03-21 (Recap) @COMPTRAIN Workout (1) Back Squat Stamina: 5 Giant Sets: 50 Foot Handstand Walk 4 Back Squats @ (#265) 3 Toes to Bar 3 CTB Pull-Ups 3 Bar Muscle-Ups HSW 25' x 2= 50' On Bar Gymnastics all Rounds Unbroken ✔ Workout (2) "Clear the Air" 3 Rounds, Not for Time: 750/650m Row 24 Alternating Pistols 12 Power Snatches (115 / 85 lb) Time: 14:16 750m Row approx. 3:00/Rd 24 Pistols approx. 0:50/Rd 12 P.Sn approx. 0:27/Rd Almost GAME TIME #AGOQ #AgeIsJustaNumber #Beyourownjudge #BeHealthy #Compete #Athlete #Masters #40-44 @Xfit.Beards @Joamir_xfit (at Arlington, Texas) https://www.instagram.com/p/CObbd3YrC39/?igshid=1456yrqs4f06a

[biggdavet-blog]

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Yes. So stoked for #AGOQ. Posted @withregram • @kaeo.subiono ⚔️2️⃣0️⃣ Days Till The Qualifier. Built up to 205lb for a heavy 1 rep Jerk today. What a great feeling putting up some heavy weight. Stronger Everyday! #crossfit #crossfitteens #crossfitgames (at CrossFit 2222) https://www.instagram.com/p/CNvuUUiH_9_/?igshid=hgk1871amfwa