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Every day. Every hour. Take your struggles, your obstacles, your negative thoughts and use them to power you! 👊 Today was tough for me. My right bicep is so sore that it hurts to straighten it. 😜 I really wanted to skip my workout. But then I thought about where I want to be and more importantly WHY I am doing this. I want my body to be healthy and strong for myself but also for my family. 💪 So I made myself get started and once I was warmed up, I started to feel good. Now I'm glad I did it! Isn't it funny how that happens? 😀 Tell me how you are doing to use your pain for power today! #painintopower #embracethestruggle #ahealthyresolve

#ahealthyresolve #painintopower #embracethestruggle

#truth Oh man am I sore today! 😂 It's painful but I love it! Do you know why? Because it means change is happening! 💪 Let's do this! 👊 #soretodaystrongtomorrow #wednesday #progress #ahealthyresolve

#progress #ahealthyresolve #wednesday #truth #soretodaystrongtomorrow

#dinner #accountability BBQ chicken, spinach risotto, mixed greens and strawberries. I did have a smidge of ranch to get the chicken down. 😜 Not my favorite. Today has been a great day. I'm on track and once my dinner settles I am going to get some 10k training in. This may seem silly but it has been a long time since I've felt this good. Now to keep the momentum going. 💪 How did you do today? #strongereveryday #ahealthyresolve

#strongereveryday #dinner #ahealthyresolve #accountability

#lunch #accountability Leftovers are my jam! 🙌 Ravioli, mixed greens, and grapes. People tend to be in one camp or the other. Leftovers Yay or nay? #yum #ahealthyresolve

#lunch #ahealthyresolve #yum #accountability

It wasn't pretty but my workout is done! My shoulders are on FIYAHH!! 🔥🔥🔥 Staying focused on what matters most this week... Being strong and healthy! 💪 What will you do to make time for you today?! #accountability #noexcuses #shoulders #ahealthyresolve

#noexcuses #shoulders #ahealthyresolve #accountability

❤ Love your body. Be proud of what it can do and work to take care of it. Provide it the proper fuel it needs to perform at its best! 💪 Nutrition is key to feeling good! When I eat like crap, I feel like crap. It's as simple as that! If you are feeling sluggish and just generally bad, take an honest look at what you are eating. Pick one thing each day to swap out for something more healthy. You may be surprised at how much better you will feel! 🙌 #feelgood #cupoflove #fuel #vegan #breakfast #ahealthyresolve

#vegan #ahealthyresolve #fuel #cupoflove #feelgood #breakfast

We have some major post-Disney depression going on in the Jordan household. I was going to wait until Monday to get back into my routine and then I thought... I always say don't wait for Monday. Just get started. 💪 So here I am... Starting over. Starting fresh. No excuses. It doesn't matter what has happened in the past, it just matters what I do from this point forward! 🙌 OK, Thursday. Let's do this! 👊 #startfresh #canonlygoupfromhere #thursday #ahealthyresolve

#startfresh #canonlygoupfromhere #thursday #ahealthyresolve

Repeat after me 'I am strong!'. You are stronger than you think. Believe in yourself and what your body is capable of. 💪 Tell that negative nelly in your head (or in your life) to shut it! 😀 Be proud of yourself every day for getting up and trying again. ❤ This morning I decided to do Insanity Max30 Cardio Challenge before we leave for Disney!! 🙌 It felt good to sweat out the stress of packing up the family and get my blood flowing! Now it is time to get the rest of our stuff together! Have a great day!! #disney #believe #positivemindset #ahealthyresolve

#believe #positivemindset #disney #ahealthyresolve

#ahealthyresolve

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