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Digital Masters Conference “I just attend DMC on August 15th with 9 masters!!! . . . @gauravgurbaxani @faheemsa @successsuren @sanjayshenoy_ @askaviarya @kulwantnagi @siddharthrajsekar @soravjain @high.deepak @gopalkrishn . . . . . . #dmcfreedom #albertyzacharia (at Kozhuvalloor) https://www.instagram.com/p/CD6RYrMA5rk/?igshid=pj8ugoxukawh
🔥HOW TO MAXIMIZE THE PUSH-UP🔥 by skiman.factual.fitness Alright back with another animation over the differences of these two push-ups. If you are stuck at home like most of us, we are stuck with doing push-ups as the main body weight exercise to stimulate the chest. What you can do is change the focus on which muscle fibers of the chest will be recruited by either performing the push-up at a incline or at a decline. Both are going to work the chest, triceps, shoulders and back muscles. Incline push-ups are the easier of the two. The higher your hands the easier this exercise becomes, great for beginners. This variation will focus on the lower chest and back more. Decline push-ups will focus on the upper chest and anterior deltoid. The higher your feet the harder this exercise becomes. This variation is great for the more advance athlete. Hope this helps! Keep killing the quarantine game, you know I will! 💪🏽💯🔥 Video animation credit goes to the man @skiman.factual.fitness If you made it this far, please comment below which one you'll try "INCLINE", "DECLINE" or "BOTH" and tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @FitCoachAlbert 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #chestday #gettingbettereachday #skimanfactualfitness #albertyzacharia #fittness #fitindia #coachwithalbert #wellnesszoneteamindia #teamcoachashim #kerala #kerala_gram (at India) https://www.instagram.com/p/CCXvQbmAPbK/?igshid=6e9z9pnxd14d
🔥HOW TO MAXIMIZE THE PUSH-UP🔥 by skiman.factual.fitness Alright back with another animation over the differences of these two push-ups. If you are stuck at home like most of us, we are stuck with doing push-ups as the main body weight exercise to stimulate the chest. What you can do is change the focus on which muscle fibers of the chest will be recruited by either performing the push-up at a incline or at a decline. Both are going to work the chest, triceps, shoulders and back muscles. Incline push-ups are the easier of the two. The higher your hands the easier this exercise becomes, great for beginners. This variation will focus on the lower chest and back more. Decline push-ups will focus on the upper chest and anterior deltoid. The higher your feet the harder this exercise becomes. This variation is great for the more advance athlete. Hope this helps! Keep killing the quarantine game, you know I will! 💪🏽💯🔥 Video animation credit goes to the man @skiman.factual.fitness If you made it this far, please comment below which one you'll try "INCLINE", "DECLINE" or "BOTH" and tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @FitCoachAlbert 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #chestday #gettingbettereachday #skimanfactualfitness #albertyzacharia #fittness #fitindia #coachwithalbert #wellnesszoneteamindia #teamcoachashim #kerala #kerala_gram (at India) https://www.instagram.com/p/CCXvQbmAPbK/?igshid=6e9z9pnxd14d
🌕 I offer my respects to my guru & masters on this special day! We are all masters and students simultaneously! May we play our role with utmost clarity, purity, humility and love! Happy Guru Poornima #gurupoornima #gurupoornima #gurur #wellnesszoneteamindia #teamcoachashim #albertyzacharia (at Raipur, West Bengal, India) https://www.instagram.com/p/CCQhufsAe0L/?igshid=16kjfclb3prqo
Did you know??👇👇 ✓ Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine. 💬 - Since it's a breath synchronized movement, the asana flow from Cow Tilt to Cat Stretch has many powerful health benefits for the mind, body, and soul. - Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. - Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. - As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. ——————————————————— Follow Me: @FitCoachAlbert Repost: @yogachallengers ——————————————————— Credit: @consciousvibrancy Source: cnyhealingarts #yogatutorial #albertyzacharia #yogisofinstagram #strongisthenewskinny #yogafun #yogalife #fitness #yogateacher #getbendy #getstrong #asanarebel #painfree #chair #fitspo #girlswithmuscle #yogalife #yogainspo #yogaeverydamnday #beagoddess #healyourself #practicemakesprogress #posture #letsstartyoga #personaltraining #alignment #getbendy #yogalove #fitnesstutorial #yogachallengers #wellnesszoneteamindia #teamcoachashim #weightlossjournal (at India) https://www.instagram.com/p/CBuo8o1gMzV/?igshid=13vhdny1x3d5n
YOGA FOR HORMONAL BALANCE Here are some of the asanas that would be helpful in supporting your body in your journey to heal from hormonal imbalance problems like PCOS, Thyroid, Cysts, Fibroids, Amenorrhea, etc. How does yoga help in balancing hormones? A yoga practice is a combination of breathwork, movement and connection between mind, body and energy. A regular practice helps in lowering stress levels and supports the body in healing itself. Here are a few things to keep in mind: 1. Practice regularly, consistently, honestly and compassionately. 2. The last 2 asanas (11 + 13) are restorative asanas. They are to be held for 5-15 min whenever you practice them. They are as important as your active yang style practice. 3. Body (and hormones) don't work in isolation ➡️ instead if thinking like this Asana will cure this disease, think ➡️ whole body balanced practice. 4. Every posture has modifications. I can't post modifications for every one but if you struggle with a posture, ASK ME how to modify it for your body💖 SEQUENCE 1. BHARDHVAJASANA 2. MARJARIASANA + BITILASANA here only cow pose is shown, please alternate it with cat pose as well. 5-8 rounds of Cat + Cow. 3. ADHOMUKHA SVANASANA 4. TRIKONASANA 5. PARASARITA PADOTTANASANA 6. SIRSASANA If you feel more comfortable with Sarvangasana (Shoulderstand) , practice that. If you are practicing Headstand, it's better to do it with wall support instead of dumping weight into neck. If that doesn't feel okay either, practice DOLPHIN POSE. 7. BHUJANGASANA 8. SETUBANDHASANA 9. BADDHA KONASANA 10. SUPTA HASTAPADANGUSTHASANA B 11. SUPPORTED STRADDLE Use a stool/chair/wall/bolster/pillows, whatever you have available to make this posture comfortable. You are not reaching for deep flexibility here, here we want to rest and relax. 12. SALAMBA SETUBANDHASANA with BUTTERFLY LEGS Top of your shoulders rest on the ground while the rest of body is elevated and supported. 13. NADI SHODHANA ➡️ Alternate Nostril Breathing Credit & Repost: @sakshiguptayoga __________ To get your Body in Shape Quickly ❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing #yoga #hormonebalance #albertyzacharia (at India) https://www.instagram.com/p/CA69W15A95x/?igshid=q4wpl35z7btp
I Can & I Will.... #motivation #inspiration #affirmations #wellnesszone2019 #albertyzacharia https://www.instagram.com/p/B6SNpQcgn-d/?igshid=vdsl7qrmx669
#healthyeating #healthydiet #nutritions #wellnesszone2019 #albertyzacharia https://www.instagram.com/p/BzyCfV9JhWE/?igshid=1xbbewjp4j5nn
