Oct 20, 2015
October 19th - Back at It
Interval
Afternoon in the University Gym
Duration: 1 hour 36 minutes
No warm up. My partner and I trained back and abdominals. No cool down.
My Heart Rate:
Average - 130 bpm (65%)
Maximum - 190 bpm (95%)
We performed deadlifts, landmines, straight-arm pull downs, and narrow grip rows. For abdominal work we did a sequence of planking using wobble boards and decline crunches. To complete the workout we did hanging leg raises until failure.
I am in good health. I slept in this morning so I was well rested. I focused on this workout and my form during execution. I know that we have a swimming day coming up in class which motivates me to work harder so I will feel more comfortable in those conditions.
