#alotoflogs

[foreverunfound]

14/31 August

Things done:

Work 

Meeting up a friend 

summer shred challenge (i skipped 12m  cardio and i think it was a good idea looking at my cals)

stretching

walk

balance training

german vocab learning (almost done with 1st list-body parts)

another day of If, but sadly with sugar (1 tsp)

Food:

calories: 1180 kcal (I have a feeling I’m gonna get murdered for this amount)

P/F/C= 56,5/29,4/170

It was a good day. But my coffe-wending machine cheated on me and gave me sugar into coffe. So I guess I had like 1teaspoon of sugar today. I also went to pizza. But I’m still sticking with sugarfree. Today was not mindful slip. 

I am having too much energy :c

[foreverunfound]

13/31 August

Things done:

rest day 

4 day of intermittment fasting - fasting period started 1h later (as planned, eating period also been started 1h later - i wanna go out to eat tomorrow)

4th day sugarfree 

took a nice walk 

stretching

balance training - short af one

Food:

calories: 1555

P/F/C=72,4/54,6/195,6

I’m really weak today