Let’s talk about being assertive and assertiveness in general, shall we? But first let’s see how dictionaries explain this terms: www.oxfordlearnersdictionaries.com assertiveness: the quality of expressing opinions or desires in a strong and confident way, so that people take notice of an assertiveness training course …
For many people out there conversation is all about control. They engage in a dialog with you because they want to win. It’s dangerous, sick and really disturbing but unfortunately, it happens more often than you think. That’s why you should always remember that no one is never responsible for someone’s toxic behavior. We are all responsible only for our own behavior, words and actions and in consequence, we chose if we want to respond or react or other people’s behavior. Self-awareness, mindfulness, self-respect are the key to avoid being a target of someone’s else toxic behavior. Remember no one can put you down if you do not let him/she do it! I’m not telling it’s easy because it’s not but it’s possible. Moreover, it should be our priority to avoid being influenced by the negativity and the toxicity that comes from the outside of us. It’s necessary if we want to preserve our integrity and both mental and physical wellbeing.
