The Best Ankle Stretch to Quickly De-stiffen Your Rusty Ankles

seen from United States
seen from Germany
seen from China
seen from United States

seen from Canada
seen from China
seen from Germany
seen from Uzbekistan

seen from Malaysia

seen from Germany

seen from Singapore

seen from Singapore
seen from United Kingdom
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from Netherlands
seen from Germany

seen from United States
The Best Ankle Stretch to Quickly De-stiffen Your Rusty Ankles
Day 11 of #YinningAtYoga is #anklestretch love your feet! The art of knowing, is knowing what to ignore. Hosts: @joyfulemily @bohemian_heart @joe_lizzzzzz_yoga @leezayurchenkoyogi Sponsors: @aloyoga @zennedoutjewelry @bunniesandzen_yoga_accessories @yogisurprise @pranamat
A loaded partner stretch for the ankles. This is a rough one started with my knees slightly bent and slowly relaxed into the fully extended position. Normally I sit in this position for around 5 mins and so far the results are good. Very tight ankles have cause me so issues when squatting deep this will help remedy the situation. Just make sure to stretch the other side of your calves as well! #OpposeGravity #Bangkok #Thailand #movementculture #movement #igfitness #calisthenics #gymnastics #thailandmovementcollective #anklestrength #anklestretch #squatdeep (at Thai-Japanese Stadium)
Idc I'm putting this back up because not a lot of people can do this, once a cheerleader always a cheerleader #cheerleader #malecheerleaders #flexible #flexibility #azaleabanks #physique #longlegs #anklestretch #verticallegstretch ✌️😎