“I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am ok. Sometimes, this is my busy, and I will not apologize for it.” #AnxietyDoesntKnockFirst - To say it’s been a gnarly mental health weekend is an understatement. I woke up yesterday morning feeling the best I’ve felt in months, and then suddenly in the afternoon...BAM! Nausea 😞 - We had an incredible shoot with a client yesterday, and I felt nauseous almost the entire time. Today I have the worst anxiety hangover ever, paired with some depression and more anxiety. - I will not give up on this journey of healing myself. I WILL get better. I will not let anxiety win. ▲ ▲ ▲ ▲ ▲ #wellnessjourney #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog (at Boise, Idaho) https://www.instagram.com/p/BqD9KF_AB_4/?utm_source=ig_tumblr_share&igshid=12bjdqmvto7zc
