#anyayogachallenge

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Day 6 #AnyaYogaChallenge 🙌🏻 Warrior III 💕 #Repost @studioanya with @repostapp ・・・ Day 6: Yoga Shape of the Day #WarriorIII ( #VirabhadrasanaIII ) Finding balance in this complex shape relies heavily on your overall alignment. Grounding both feet (yes, even the one in the air), anchoring your base leg and activating your abdominal muscles will help to center your whole shape. As a result, not only does Warrior III work your core, it’s a great shape for sculpting your butt and thighs as well! ANYA Tips - 1. Ground your Feet: Push into the bases of the toes and the heels for stability and stretch wide and long through your toes for additional traction. This will be straight forward on your base foot but will require more imagination for your elevated foot (hint- pretend it's pressing into a wall). 2. Strive for Proportion: Make sure your sit bones are aligned by angling your front hip bone (of the extended leg) downward toward your base foot. Additionally, check that each sit bone is equidistant from your tailbone. Lets see your Warrior III!! Don’t forget to check in at ANYA, #ANYAYogaChallenge and tag a friend in your post #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #fall #strength #anyagirl #yogachallenge (at ANYA)

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#ANYAyogachallenge Day 3 #parivittautkatasana Bro, do you even twist!? 😂 Note to self: Always let @natalie.nukhet take your pic because she will make you laugh your face off 😂 Head over to @studioanya for tips and how to join! @chrislafleche do this!!!! #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #fall #strength #anyagirl #yogachallenge (at ANYA)

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🎶Because you know I'm all about them planks 🎶 😆 SO PUMPED to kick of the very first #anyayogachallenge 🙌🏻 Hop over to @studioanya page to join and be eligible to win some fun prizes!!!! #Repost @studioanya with @repostapp ・・・ Day 1: Yoga Shape of the Day #Plank ( #chataranga ) Plank is definitely one of our favorite shapes and it’s a perfect start to our challenge. We love planks because they activate every part of the body and have so many different variations! ANYA Tips 1. Enliven Hands: Push into the bases of the fingers (especially the base of the index finger and thumb) and heels of hands and pull long and wide through your fingertips (think Jazz hands ✨). This will protect your wrists and set the foundation for your shoulders. 2. Stabilize Hips: Empty the low belly by pushing the navel inward toward the spine and pull the sit bones wide to release excess buttocks clenching. 🙈Don't squish your sacrum! Don’t forget to check-in at ANYA , #ANYAYogaChallenge and tag a friend! (at ANYA)