#anywhere workout

[briaanytimefitness-blog]

[briaanytimefitness-blog]

[sowingacorns-scarves]

Take this with you on vacation

fitmart.weebly.com

100% Hand Painted Silk Scarves

[healthy-bean]

Anywhere workout

[sherimcshane]

Fitness Friday - Jump Rope

Fitness Friday – Jump Rope

One piece of equipment that I feel is definitely worth its value is a jump rope. You can bring it anywhere. Throw it in your briefcase, suitcase, or diaper bag. No excuses. You can get a decent jump rope for $10 to $20. Jumping rope is a calorie scorcher. I read that it was the equivalent to running an 8 minute mile. It tones the calves and arms, and also improves coordination.

this thing is…

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[rinfitness]

Transform Your Body Workout Challenge

90 seconds of jumping rope 50 lunges (alternate legs) 50 push ups (from knees if you have to) 50 crunches 90 seconds of jumping rope 40 lunges 40 pushups 40 crunches 90 seconds of jumping rope 30 lunges 30 pushups 30 crunches 90 seconds of jumping rope 20 lunges 20 pushups 20 crunches 90 seconds of jumping rope 10 lunges 10 pushups 10 crunches

(Source: http://blog.shareitfitness.com/2010/weight-loss-workout-challenge/)

[rinfitness]

20 Minute Anywhere Workout

15 Squat Jumps 5 Push Ups 25 High Knees 7 Burpees 10 Lunges 7 Squats 5 Push Ups 10 Lunges 5 Push Ups 7 Squats 15 Squat Jumps 1 Minute Wall Sit 5 Push Ups 25 High Knees

Repeat 3x

(Source: http://www.happyhealthymama.com)