5 Fruit Puree for 6 to 10 month babies
Looking for what fruits should be given for babies?Then this is for you.Lets start by looking for 5 fruit puree for 6 to 10 month babies.
Solid foods is the most important thing for new moms.How to introduce the solid foods for babies?and more is discussed.
Give 2 to 3 tbsp for babies.If your babies don't like the puree,stop it.After 3 days again try giving this puree.
Babies taste buds are not yet well developed.It will adjust to the taste which we give now.So make sure to give good fruits and varieties of taste to them.
In below content we will discuss about nutrition and health benefits of each fruits.So lets start our 5 fruit puree for 6 to 10 month babies.
Fruit Puree for 6 to 10 month babies
Nutrition:
Fiber,calcium,potassium,magnesium,vitamin C and folate
Health Benefits:
Improves digestion
Lowers cholesterol
Helps in weight loss
Boosts Immunity
Great for eyes
Take a papaya and wash well.Now peel the skin off.Chop the pieces and then blend in blender or masher.Finally,papaya puree is ready.
Nutrition:
Carbohydrates,fiber,zinc,vitamin B6,protein and sugar
Health Benefits:
Source of antioxidants
Reduce Blood pressure
Regulate Blood sugar
Brain booster
Maintains bone mass
Take 4 dates and then wash well.Then add it in a pan with some water.Heat and cook well.After 5 mins add in blender to blend well.Finally,dates puree is ready
Apple puree/Steamed apple:
Nutrition:
Potassium,carbohydrates,vitamin C,fiber and sugar
Health Benefits:
Helps in weight loss
Good for heart.
Lower the risk of diabetes.
Prevents cancer.
Fight against Asthma.
Apple Puree/Steamed apple
For steamed apple,first wash the apple.Now peel the skin and place in the cooker.Steam for 10 mins.After 10 mins,steamed apple is ready.For apple puree,peel the skin of apple.Then add in blender and blend well.Finally,apple puree is ready.
Nutrition:
Potassium,carbohydrates,Vitamin B6,Vitamin C,Magnesium and fiber.
Health Benefits:
Antioxidants
Reduce the risk of heart disease.
Prevents Arthritis.
Improves Digestion.
Prevents cancer.
1/2 piece Pomegranate
First of all remove the pomegranate skin.Next take the fruits seeds and put in blender.Add some milk/water to it.Now blend well & filter it.Finally,pomegranate puree is ready.
Nutrition:
Potassium,carbohydrates,fiber,vitamin c,Iron,magnesium and calcium.
Health Benefits:
Energy provider
Anti-inflammatory
Helps in digestion
Source of antioxidants
Good for bones.
Take a chikoo and then peel of the skin.Put in the blender after removing the seeds.Or else use masher to mash well.Don't add water to this mixture.Finally it forms chikoo puree.
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