#arenachallenge

[edilazaro-blog]

Eu sei o que você fez no domingo passado! #arenachallenge #crossfit #treinofuncional #edreispersonal #voltalogo (em Itaipava Arena Fonte Nova)

[edilazaro-blog]

Sorriso quando a dedicação e empenho se torna realidade! #arenachallenge #crossfit #summercrossfit #edreispersonal #vamosquevamos (em Itaipava Arena Fonte Nova)

[em1tulsa]

#itstime for #stairschallenge! #fleetfeet #ArenaChallenge #TulsaOilersArenaChallenge #Tulsa #BOK #fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom #StayHydrated #walklahoma (at Oilers Ice Center)

[julesthegreatest]

summer slim down challenge 2015

so my gym is offering this 6 week slim down challenge.

i decided to sign up as i haven't really been going regularly for ages and need to get back into the habit. i always find it easier to follow a programme rather than go to the gym and wander around aimlessly wondering what to do.

my fiancé (sorry i love saying that :)) signed up with me to encourage each other and hopefully form some healthier habits for when we move in together next year.

there are prizes up for grabs plus me and andrew have our own bet just to keep us on our toes and focused.

i will try keep a record up here about what i do and how i feel after so i can look back and see how far i have come in 6 weeks.

we had to set goals and my goal was to fit comfortably in my smaller work jeans. (side note- i should take a pic in them now and do a before/after).

so the challenge is based on 6workout days a week. 2 cardio, 2 arm and 2 leg. there is also a day when the whole group comes together and does stuff. 

not gunna lie i am so pumped for this.

i’ll keep you posted :)

TL;DR i am starting a 6week challenge at the gym and probably gunna die but i’ll keep you posted