Aug 19, 2016
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Working out with the Ladies! @liliya407 and @hey_yu 💗💪💗 @thepaulmedrano is kicking our butts! 8 sets of 25 Wide Lunges 3 sets if 25 Narrow Lunges 3 sets of 15 Step Ups (each leg on a bench) 5 min of bike level 3 - 80 RPM for 5 min 3 sets of 50 Back Lunges 3 sets of 25 Back Leg Lifts on a bar (each leg) 30 min of cardio on stationary bike - Level 3 - 80 RPM #workout #fitmom #getitright #gym #goldsgym #arhletic #cardio #leglifts #workoutbuddy #postpregnancy #fitness #muscles #sweat #nopainnogain #weightloss #tone #lean #lookgoodnaked #mommyworkout
This is what happen when TOO many #tricker are on One Spot #battling http://vitaminl.tv/video/531?ref=fbsm watch The hole Video! 9 mindblowing minutes 😜😱 #tricking #arhletic #urbanSports #adrenalin #battle #flipps #3on3battle #instamessage #instafun #fun #respect