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When it's cold in the studio, the trick is to keep moving! The other trick is to make sure the you hit the pole slightly to one side! 😉 #pole #dance #dancer #dancing #poler #poledance #poledancing #polefitness #fitness #training #strength #climb #poleclimb #armsonlyclimb (at Leeds Pole Dance Studio)
Some more fun with tall poles! Also my hair is a bit different now 😊 #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)
I'm not managing to train as often these days, which is a little frustrating, but here's a short clip of a combo I was trying out for a routine #pole #dance #dancing #fitness #dancer #combo #character #poledance #poledancer #poledancing #polefitness #poleclimb #climb #armsonlyclimb #pdcupid #superhero #superherolanding (at Northern Pole Dance)
Took a crack at sexy-flexy in Sisi's class. Flexibility is still a problem for me, but I'll get there #pole #dance #fitness #poledance #polefitness #dancer #dancing #poledancer #poledancing #flexibility #strength #training #pdsexyflexy #armsonlyclimb #pdarmsonly #werkit (at Northern Pole Dance)
'David, why do you have a mat out? You never normally use mats' 'oh, no reason' #crazyidea #itmightjustwork #pole #dance #fitness #poledance #polefitness #trick #poletrick #flip #shouldermount #pdshouldermount #armsonlyclimb
