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Movement 2 - #AuSemMao ... I first started learning this move years ago and still, after all those years it... well... it looks shit xD . No matter, once this corona situation is over, I’ll get it!! . #upsidedown #cartwheel #nohands #capoeira #gymastics #actobatics #movement #bodycontrol #capoeirabyminho (at By MINHO) https://www.instagram.com/p/B96-lY4pRtO/?igshid=1mdlgj5hs10ay
Lastly... I extracted those 2 photos from the camera during the shooting. I didn’t crop anything, that’s how they came out. I like how my legs are gone 😂😂 Anyway, hope you liked the episode. Again - I would welcome any tips, detailed ones if possible 😂😂😂 . #capoeira #cartwheel #ausemmao #acrobatics #gimnastics #capoeiravideo #capoeirafilmes #capoeiravlog #vlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/B6YxgT5pvV4/?igshid=pq9o264ixk39
Now... the main reason I want to be able to do au sem mao (at least for now) is to learn this combination of kick + au sem mao pretty much on the spot. The main one is Armada + Au Sem Mao that I love. In the episode I am analyzing one of Mestre Papa Leguas games where he does the very movement. #linkinbio . I would LOVE TO HEAR some tips from you guys who can do the move! @m.papa_leguas @kimberlyscheflan @piupiucdo @aranha_cdo . #capoeira #ausemmao #cartwheel #movement #bodymovement #acrobatics #gymnastics #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/B6YTN51JkBi/?igshid=1m33qp0a810x5
Last Episode of 2019. I realised that over 40 Episodes that I’ve recorded this year, there wasn’t one ☝️ with any of Capoeira Jumping movements. I decided to get on to Au Sem Mao. Here you can see 5 steps that I’ve practiced during that training #linkinbio . #learning #ausemmao #capoeira #cartwheel #acrobatics #gymnastics #capoeiraByMinho #capoeiravideo #capoeiravlog #finalepisode (at Edinburgh, United Kingdom) https://www.instagram.com/p/B6X3-imp2s8/?igshid=prx8oieobpm2
At the end of the latest episode I tried something I called - ‘Flying Au Reversao’. . As you’ll see in the video, on the second attempt I went pretty much horizontally which felt good :) It also allowed me to catch this pretty cool shot :D . #capoeira #floreio #aureversao #ausemmao #nohandedcartwheel #bodymovement #bodycontrol #tricks (at Edinburgh, United Kingdom) https://www.instagram.com/p/B0LNIGCJUgD/?igshid=6qakhfbb6rmn
What I gain in #fatherhood , I lose in #ausemmao but it’s all good! Bout to hit #capoeira workshop tonight! #Happybirthday #Wubbs !! #Dadda loves you! 🤗 (at LA Fitness) https://www.instagram.com/p/Bo1iwS0HDs-/?utm_source=ig_tumblr_share&igshid=1uv028l3mntf5
Great day of training at the @bafhouston Still working on my smoothness! Gotta work work work work work! #capoeira #movement #movementculture #ausemmao #role
