How do I know if I'm autistic?? Like I can relate to almost everything that ppl talk about in autism, I googled symptoms and stuff and I check off most of the list but idk it kinda sounds like it's just me thing, doesn't have to be autism. Maybe I am just like that, or uk it's just my anxiety issues getting in the way or smthm
/disclaimer: of course not everything I say will relate to every autistic person as we are all different. If you feel as though you are experiencing symptoms that are damaging your daily life then you should see a doctor if possible.
Well, autism is something that usually affects every aspect of your life. Your personality, your childhood upbringing, your mental health, your social life, your eating habits, your interests, how you go at work, etc.
I feel like knowing if you are autistic or not is just a decision you come to when you are ready (while doing research). You'll need to have patience with yourself (which is annoying, I know).
There is no set blood test, no brain scan, etc, that alone can diagnose you with autism. Even doctors are just doing quizzes and tests based on your answers. So, even medically there's not really any 100% fool-proof way to know. It's just something that you have to decide on your own. Do you relate to enough traits? Do you feel as though the label works for you?
BUT - The thing is, you don't need to be certain to start improving your life.
The end-goal of a diagnosis is finding ways to support you, based on that diagnosis. If things that help autistic people help you, then that's great! You don't need to be sure that you are autistic to try tips meant for autistic people and improve your life.
Before I got professionally diagnosed (a few months ago), and before I was certain in my self diagnosis, I was still using techniques meant for autistic people to help myself. And part of the reason I became more confident in my self diagnosis was because these tips/techniques helped me so much.
The kind of tips I'm talking about are things like:
experimenting with stimming and seeing how it makes you feel.
trying to reduce noise and other sensory input and seeing how it makes you feel.
trying to un-mask in safe spaces and seeing how I feel.
letting myself be picky with food and textures and seeing how I feel.
So, basically, your self diagnosis is just something you need to give yourself more time to be confident in. It can take a long time for autistic people to come to a big decision like that. We are generally cautious and thoughtful, and want to be accurate, so it takes time.
But in the mean time, experiment with techniques as if you were autistic and see how you feel. There's nothing to lose!
I also feel like the more you pressure yourself to be confident in your self diagnosis, the more doubts will begin to arise.
It can also help to keep a google doc, or a journal, of autistic traits you experience, and how often. Or keep links/screenshots to posts by autistic people you relate to. Seeing the evidence add up in a visual space can really help you to feel more confident in your self diagnosis.
And I think that's all I've got to say! I hope this helps :) Thank you for being my first ask :0