Good morning good morning and welcome to PUMP Day whoop whoop. Nice long birthday workout yesterday and wow was I hurtin lol. It was so nice to have that barbell back in my hands. Oh how I missed it! Worked snatch pulls and clean pulls for about 20mins trying to get the positions down. Still need a lot of work so more pulls tonight yay. Took it easy on other lifts last night and I will be easing my way back up to my higher weight. Basically I'm starting over with no knowledge of a 1RM so I can build a foundation and strength from the bottom up. Hamstring was still stiff but with all the mobility and warm up I was good to Squat. #FitFluential #FFCheckIn #Weightlifting #Inov8 #Practice #PumpDay #OlympicWeightlifting #chineseweightlifting #ClanginAndBangin #AFEquipment #BabySilverback #MyWorld