Have you heard about the importance of your Core , back and Glutes , that will help support your spine, your posture and standing and walking tolerance? The Big SECRET on How to Build Core Endurance and Stamina of Your Core and Back Utilizing a physioball and Elastic bands for absolute beginners, slow controlled movement patterns to help stabilize your spine at the same time . Join my upcoming course @thebackmasterclass as I re-open January 30, 2022 Make sure you watch the video now and do this mini home work for at least 2 days and you will feel so much engagement on those muscles that have been neglected. Now, I’m really excited because I’ll be sharing something with you that has made my life and my patients so much easier. This is the Core Endurance and Stamina of Back with the importance of the Glutes, Core and backand , the foundation that supports the lower part of the spine and for absolute beginners i will demonstrate on how to use the elastic bands and physio ball. How do you activate your glutes muscles? I have experienced and treated patients who ran, lifted heavy weights, did activities and always ended up with back pain, do you know why? They don't know how to properly engage their core and glute muscles. . We’ve covered a lot of groundwork already so make sure you don’t miss it. I am humbled. To be honest, we won’t be able to accept everyone in the upcoming class because we prefer working with people in a small and intimate setup. But as long as you’re on the early-access waitlist you should be good. You can sign up here if you haven’t done it yet. ⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/general-opt-inrvsd1tf7 Always remember, be safe, be well and healthier you. See you in the next video. Annie #backmasterclass #anniepilatesphysicaltherapist #physicaltherapy #backpain #backpainrelief #backpainexercises #coreworkout #beginnerworkout #absworkout #lowbackpain #lowbackpainrelief #health #wellness #fitnessmotivation #physiotherapy https://www.instagram.com/p/CZIxM5IrrXq/?utm_medium=tumblr