"Dancer's Pose" 💃🏽 • • One thing that's giving me the experience of sheer joy and fulfillment at the moment, is Ballet Yoga with Nicky McGinty #nickymcginty 😍 • • Watching the sunrise, and inhaling fresh ocean air, while following her routine makes my heart sing! (Corny, but true!😊) • • Some of the benefits of Dancer's Pose: • it opens the shoulders, chest, hips as it stretches and strengthens the thighs, ankles, and abdomen. • it requires and builds full body strength, flexibility and coordination. • it definitely improves my balance *** I suffer from vertigo and I get motion sickness very easily -so, at the end of the routine, I like to push my balance ability by holding the pose while staring at water 👍🏾*** btw, her ballet fitness and beginners yoga are awesome too 😍 _______________________ #healthybody #balletyoga #balletfitness #yogagoals #yogagram #yogigirl #transformationtuesday #balancingact #peace #training #fitnessgoals #fitgirls #fitspo #Instagram #girlswhoworkout #lifestylegoals #yogaoutside #sunrise_madness #healthylifestyle #morningmotivation #bestrong #mindbody #flow #yogainnature #yogalove (at Moalboal, Cebu) https://www.instagram.com/p/BvLMnRtnv4V/?utm_source=ig_tumblr_share&igshid=1xwg243myysks