#balletworkout

[yogadaily]

(via Ballex w/ Hanna on Instagram: "🍗POST HOLIDAY STRETCH ▪️After a break, STRETCH! 🤍Some of my FAVS⬆️ ✔️Lunge &… | Quad stretch, Ballet exercises, Ballerina workout)

[ingridhodel]

‪Ballet Barre 🩰 Workout!‬

‪Move ya dang body Streak day #280‬

[controllercat]

Headed to pointe class tonight at @musicinmotionva . Getting stronger and faster. . . . #transisbeautiful #transawareness #trans #transgirl #transgender #lgbt #lgbtq #ombrehair #beachgirl #fitgirl #everydaymakeup #balletclass #balletworkout (at Virginia Beach, Virginia) https://www.instagram.com/p/B3GJh7iHuyQ/?igshid=1629uafdop3e3

[ingridhodel]

☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣BALLET BARRE AB WORKOUT☆⁣⁣⁣

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SAVE this workout for later!⁣⁣⁣

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For this #WorkoutWednesday we are taking it TO THE BAR! 🍹🍾🍻🍷🍹🍾🍻🍷⁣

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.. uh, not that bar! The BALLET BARRE! 🎀⁣

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Ballet is perfect for working the abs, thanks to all the BALANCE moves, yet you never have to do a single crunch on the floor! & the "barre" is also there to help you with the balance aspect, so you can push past that comfort zone 🤗⁣

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I would suggest doing each exercise for 1 minute, and doing the circuit 2-3 times through! ⁣If they are single leg exercises, do the exercise for 30 seconds each side.⁣⁣⁣⁣

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what workout/fitness topic do you want to see next week??⁣⁣⁣

[ingridhodel]

Ballet barre workout!

Move ya dang body Streak day #294

[ingridhodel]

Ballet Barre full body workout 👯‍♀️💕

Move ya dang body Streak day 243

[ingridhodel]

Move ya dang body Streak day 314

[ingridhodel]

Ballet Barre Workout! 🩰

Move ya dang body Streak day #273