Jul 8, 2014
WOD
Today’s WOD
WARMUP (15min)
500m Interval Row (300/100/100) – record lowest achieved split time Dynamic Stretch
QOD: Posterior chain +/or Rack mobility
STRENGTH (20min)
Tech and review with empty barbell (5min)
“The Big Clean Complex” - 6 sets for max weight
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High…
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