Fitness Friday! Workout together with my trainer. Each of us did the sets together (at each of our own skill levels) in a timed atmosphere. Thank you Nicholas for playing with me today! Here's my stats- Set 1: Deadlifts (235 lbs. x 5/245 lbs. x 3/245 lbs. x 3), Set 2: Bar Press (3 reps @ 75 lbs. x 4), Super Burpees (5 reps x 4), Quad Press (10 reps x 4), LAT Slides (15 reps x 3, 5 reps x 1). Whew!!! #thestudioventura #legionathletics #legiontacticalathletics #calisthenics #bodyweighttraining #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #fitnessfriday #gainz #strengthtraining #strengthwraps #deadlifts #barpress #barbells #superburpees #burpees #quadpress #latslides #marvel #starwars #rogueone #k2s0 #tacfit #tacfit805 #tacfitventura (at The Studio)
