May 30, 2020
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The Single Rope Rainbow • Check out this demonstration by our Battle Ropes Level 4 coach @unconventional_strength ! Power in athletics needs to expressed in the transverse plane and the single rope rainbow allows for the environment to improve my power output, hip to hand transition and scale the movement by moving closer to the anchor point. Just like we have made Kettlebell fundamentals certification available for free for trainers for 60 days during this time, we have done the same with battle ropes fundamentals certification. Get it here: https://www.living.fit/battle-ropes-virtual-certifications-2020-1 or swipe up on the same image in our IG story! • Do this movement for either time or reps and get the immediate gratitude of seeing the rainbow transition all the way to the end of the rope. • Thank you for sharing @unconventional_strength • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! • #battleropes #battleropeexercises https://www.instagram.com/p/B_xS63ipou3/?igshid=14krke5l6x97g
Our Education Director for @kbkliving.fit , @battleropeexercises was recently a guest on The Physical Preparation Podcast ( @robtrainsystems ) • “We talked about the things that we have control over, even during these crazy times...habits, rituals, and discipline.” • Swipe up on the same image in our IG story or go here: https://www.living.fit/blog/aaron-guyett-talks-habits-rituals-and-discipline-on-mike-robertson-s-physical-preparation-podcast to get the full link for listening. • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! • #battleropes #battleropeexercises #kettlebell #kettlebells #kettlebellkings https://www.instagram.com/p/B_H9KiMpJH5/?igshid=vbln6hpjzj95
Our Education Director for @kbkliving.fit , @battleropeexercises was recently a guest The Physical Preparation Podcast ( @robtrainsystems ) • “We talked about the things that we have control over, even during these crazy times...habits, rituals, and discipline.” • Swipe up on the same image in our IG story or go here: https://www.living.fit/blog/aaron-guyett-talks-habits-rituals-and-discipline-on-mike-robertson-s-physical-preparation-podcast to get the full link for listening. • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! • #battleropes #battleropeexercises #kettlebell #kettlebells #kettlebellkings https://www.instagram.com/p/B_H9KiMpJH5/?igshid=72aguq9njjvw
One of the fantastic things about battle ropes is like bells, you can use them for almost any goal. A little secret is that they might be better for diverse audiences from the trainer perspective, an elite athlete can use the same rope as a complete beginner because you get out what you put in with a rope. Everyone’s max effort is different, but one rope, unlike a weight, can be used by both. Whereas with a bell you might need to use different weight for different goals or users. 🤐 Don’t tell anyone we told you that. If you want to learn more about battle ropes, swipe up on the same demo in our IG story or go here: https://www.living.fit/offers/mDLL62GV/checkout 💪💪💪☝️☝️💪 Throw these three core exercises into your arsenal for the speed, coordination, and strength to rip up those abs and more! From our @kbkliving.fit Education Director, @battleropeexercises ! • Save this for your ab and core work later, and tag a friend that wants this! • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation https://www.instagram.com/p/B-kW309p1Oy/?igshid=14xba2oorhdgd
CHALLENGE! • How fast can you do 100 reps of each? • Vertical Waves Alternating Waves with Squats (right and left wave counts as 1 rep) In-and-out Waves Lunge Rainbows (50 reps on each leg) • Save it for a workout, and tag a friend you want to challenge! From our Education Director @battleropeexercises ! Interested in learning the basics of battle ropes? See if these workouts are for you: https://www.living.fit/offers/mDLL62GV/checkout • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness #kettlebellkings #workout #fitness #goldsgym #training #workoutmotivation #strength https://www.instagram.com/p/B9KCpLQJvf5/?igshid=9tdx4rudl6wo
Booty Builder Workout created by @kbkliving.fit Education Director @battleropeexercises ! • “My cheeks are still sore from this, and I filmed it Monday! • For the full-length follow-along versions, plus a whole library to choose from, subscribe to Battle Ropes Level 2, when you click the link in my bio. • Hinge Jump Rope Slams - 10 sec work/50 sec rest for 5 Sets • Lunge Matrix with KB: Forward - 5 Reps each Forward Diagonal - 5 Reps each Lateral - 5 Reps each Backward Transverse - 5 Reps each Backward - 5 Reps each Curtsy - 5 Reps each Crossover - 5 Reps each Post Pattern - 5 Reps each *3 Rounds • Lunge Position Rainbows - 30 seconds work each side/30 seconds rest for 5 Sets • Standing Slashes - 30 seconds work each side/30 seconds rest for 5 Sets • Reduce the sets and rounds if it is too challenging. • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes!” • #battleropes #battleropeexercises #battleropeseducation #battleropeworkouts #efti #equinoxeducator #nextonebestone #livingfit #ncsf #nasm #afaa #anytimefitness #equinox #equinoxfitness #kettlebellkings #fitness #muscle #workout #glutes #fitnessmotivation #workoutmotivation #workoutroutine #anytimefitnessaustralia https://www.instagram.com/p/B9EnPh4pELh/?igshid=1gudrx1l32rp9
Endurance Circuit from our Master Instructor @battleropeexercises ! Give it a go and let us know what you think! “8’s and Arcs Endurance Circuit (Bonus Content from last week) • If you are interested in learning more about battle rope workouts and getting some workout ideas, go here: https://www.living.fit/offers/mDLL62GV/checkout or swipe up on the same demo in our IG story! • Alternating Waves Figure 8 Shuffle 20 seconds of work/10 sec of rest • Standing Figure 8 Waves 20 seconds of work/10 sec of rest • Alternating Waves Arc Shuffle 20 seconds of work/10 sec of rest • Standing Rainbow Waves 20 seconds of work/10 sec of rest • Standing Smile Waves 20 seconds of work/10 sec of rest • Try to complete 10 Rounds • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings @battleropeexercises and @kettlebellexercises, we love to hear about your successes! “ • #battleropes #battleropeexercises #battleropeworkouts #kettlebellkings https://www.instagram.com/p/B8Xb9jFp4Ae/?igshid=3fc72pihhr83