#bbgrouge

[mck-gets-fit]

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Skinny but strong meals with Mac! Want to lose some weight but afraid you will starve? Well you wont! I've come up with some 300 Calories or less and more then 25g of protein meals to help you start off your weight loss journey the healthy right way with amazing tasting food! Follow me and stay tuned for my new "Skinny but strong meals with Mac"! This breakfast has 230 calories, 31g Protein,27 carbs and 1g fat .#bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #foodie #kaylaitsines #fooddairy #detox #ig_transformations #kaylastrong #bbgfamily #food

[mck-gets-fit]

No more fat rolls hanging over my pants! 100 pounds gone! 15 pants size down (18 to a 3) and 52 weeks of @kayla_itsines #bbg completed. I was overweight my entire life I blamed it on genetics little did I know it was bad eating habits and lack of exercised. After having two boys and weighing over 200 pounds I knew it was time for change, that's when I found Kayla and my whole life turned around. Now I can run miles without without feeling like I'm going to faint do push-ups pull-ups, burpees, you name it and I can do it now,where before I could barely even walk around the block without feeling winded. It doesn't matter how out-of-shape you are or how overweight anyone can start today and make change for tomorrow.#b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #sweatwithkayla #deathbykayla #bbgsisters #transformation #motivation

[mck-gets-fit]

#motivationmonday I have achieved so much more than I ever thought possible thanks to kayla. After having my boys back to back and weighting over 200 pounds after my pregnancys I found the strength in myself to become healthy for my boys. I will never go back to being obese. Fitness is more than just working out, its a lifestyle. #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #weightloss kaylaitsines #kaylapose #detox #ig_transformations #kaylastrong #bbgfamily

[mck-gets-fit]

It seems like just yesterday that I was taking my before photos thinking to myself "how did you let your self get this big Mac" "You need to get healthy for you boys so they can grow up being healthy too" . I remember thinking during my first #bbgworkout "holy crap how am I going to get through this workout once in 28 mins" now I find myself doing each set 3-4 times during the 7 min intervals. I'm so amazing at how much my body has changed during these 50 weeks and just when I think I've hit a rut my body surprises me with new results In places I hadn't noticed the week before . I'm truly thankful for @kayla_itsines everyday, she gave my boys there mom back. #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #kaylastrong #bbgfamily

[mck-gets-fit]

No more fat rolls hanging over my pants! 100 pounds gone! 15 pants size down (18 to a 3) and 49 weeks of @kayla_itsines #bbg completed. I was overweight my entire life I blamed it on genetics little did I know it was bad eating habits and lack of exercised. After having two boys and weighing over 200 pounds I knew it was time for change, that's when I found Kayla and my whole life turned around. Now I can run miles without without feeling like I'm going to faint do push-ups pull-ups, burpees, you name it and I can do it now,where before I could barely even walk around the block without feeling winded. It doesn't matter how out-of-shape you are or how overweight anyone can start today and make change for tomorrow.#b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #sweatwithkayla #deathbykayla #bbgsisters #transformation #motivation

[mck-gets-fit]

#flashbackfriday to week 1 of @kayla_itsines #bbg vs week41 , when I'm feeling unmotivated or have a bad body image day I love to reflect on how fat I've come and how many obstacles I've faced during my fitness journey that I haven't let hold me back. Everyday is a white page, paint it just the way you want it. #transformationtuesday #sweatwithkayla #b4nafterbbg #bbgmums #bbgmom #weightlossmotivation #bbgtransformations #bbgbeforeandafter #bbgprogress #wcw #bbg2 #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #forearmfriday #fitspo #abs #progressbykayla #motivationmonday #weightloss #fitspo #motivation

[mck-gets-fit]

If your doing doing #bbg and feel like your not seeing super quick results,give it a few more weeks the results will come! I promise! #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #motivationmonday #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #cleaneating

[mck-gets-fit]

#weightlosswednesday .I have achieved so much more than I ever thought possible thanks to kayla. After having my boys back to back and weighting over 200 pounds after my pregnancys I found the strength in myself to become healthy for my boys. I will never go back to being obese. Fitness is more than just working out, its a lifestyle. #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #weightloss kaylaitsines #kaylapose #detox #ig_transformations #kaylastrong #bbgfamily