#bbgweek4

[thedarkdivide]

Week 4 of BBG (pre-training) is almost done!

6.5 lbs lost ½ inch off waist

I’ve been eating at home most of the time. Only had 2 cheat days. I dropped 6lbs in the first “diet” week and maintained it off since 😀

[fitforthesummer]

Another month down of BBG!! I am on BBG round 2, week 5 now! It’s not always easy to get all my workouts in but it’s so worth it. I feel happier, more confident and so much fitter. Here’s to another month. Do you want to start bbg? Message me!!

[kaylaitsines]

#bbgprogress 💛💛 @emarie_bbg progress using my #bbg program 😍 She says “Just finished #bbgweek4 arms & abs and thought I'd do a comparison ! I've been feeling down on my progress lately because I weigh a bit more than I normally do. I'm stoked and proud as hell of how far I've come since I started my commitment to being fit and my first round of BBG back in 2014 🙆🙆🙆" www.kaylaitsines.com/app

[squatsandtattoos]

there is nothing better than hearing someone say "damn don't lose too much weight gotta keep that booty" 😂Started week 4 today! Very excited to weigh myself in the morning !!! I’m been chugging water like a mad woman. Happy Monday!

[fitforthesummer]

Have been absolutely dreading the thought of sharing this. On the left is me in January, when I made this account. I had not been taking the best care of myself, didn't exercise regularly anymore and ate like crap. The right is me today after working out hard and eating healthy so far this summer. I am so proud of all I have done so far and hope I can only continue to grow. In feb I started going to spin classes 4/5 times a week, doing ab workouts after every class and eating healthy and continued this through April. In April I got really sick and ate healthy / laid low for a while. In may I went to Italy for a month for a study abroad program. Where I did my best to eat healthy / combat any weight gain by walking 8/10 miles a day just from exploring (so lucky!!). I also did sporadic workouts. In June I went travelling with my boyfriend. We did our best to eat super healthy and explored so much. We didn't workout at all.... For the past month I restarted kayla's bbg program and have really focused on my eating, in terms of eating good, healthy foods and enough to fuel my body. I am a month back into the guide and can really see my confidence has improved and I feel so much fitter. I am also down 5 pounds since Jan!!!!!!!!!!! No journey is perfect, working out isn't either. You just have to do your best for each situation you find yourself in. Don't sacrifice your life for the gym!!!! Being healthy is not a quick fix, it's not a sometimes, it's a lifestyle!

[fitforthesummer]

BBG RESTART JAN 9th

Hey everyone! This January 9th I, along with @kaylaitsines and others from the BBG community will be restarting the BBG guide. The BBG guide is short for Bikini Body Guide. And I literally swear by it. It is what gave me my after photos!!! It is a 3 month guide with 3 resistance/circuit workouts per week that only take 30 mins to complete. The results are so real. If you're interested please send a message through my ask box or direct message and I can give you more information about the guide and how to get it. I would love to get a group going to keep each other on track and encouraged!!

[akanekinomoto]

day 126 • mon6may19 This was leg day on #bbgworkout #bbgweek4 and it was tooooough. My legs were on fire. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #postpartumfitness #bbgmoms #bbgmomsover30 #sweatapp #sweat #bbg (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxJ8Tp7HsXU/?utm_source=ig_tumblr_share&igshid=1mghq1lcbiqaz

[lovelyangiechu]

Happy Monday, everyone! Set your goals for this week and go forth! Every step forward counts :) #BBgWeek4 (at Jeffersontown, Kentucky) https://www.instagram.com/p/BqqeJ9slpyg/?utm_source=ig_tumblr_share&igshid=pcqw7hizs7eb