#beacbodycoach

[jmejambbc]

"Old ways won't open NEW doors" Sometimes you just have to hit the 'reset' button and try another way. #beyourownrescue #love #live #livelovegrow #grow #transformation #jmesjourney #beachbody #beacbodycoach #beachbodychallenge #newdoors #beachbodylove #beachbodylatinos

[jannet-oh]

Cardio fix early lol 😂😁😛🏋🏼💚 working for the gains 🏋🏼#beachbody #beacbodycoach #whynot #seattle #seattlelife #seattlegirl #seattlebadass #night #nightowl #cantsleep #workinprogress #workingout #vegetables #shakeology #performanceline #beachbodyperformance (at White Center, Washington)

[ashezlynn12]

Weekend Roundup

I'm just going to say I was bad, no workouts, no eating right, I regret that so much right now so much.  

Back on track today, started with TurboFire HIIT 20 ... I love Turbofire, love love love love love.........after  a weekend of lazy and cheese it really hit the spot!

Started breakfast with a shakeology, with cinnamon and vanilla and almond milk

Snack will be a 1/2 orange of sunflower seeds

Lunch will be a pita pizza, with chicken/turkey (1 red) tomato sauce (1 purple) and 1 container of mixed veggies (green) and 1 container of shredded cheese (1 blue)

Snack will be other 1/2 sunflower seeds

Supper will be tuna on rice with hot sauce and 2 servings of veggies!

Snack will be grapes and cottage cheese (1 red 1 purple)

Totals - 1 Orange, 1 Blue, 4 Red, 2 Purple, 3 Green (I stepped it down one level to see better results, not sure if it will work though I'll have to update on that next Monday.

Before supper I'll be doing 21 Day Fix total body cardio, starting everything from Monday on and keeping on better track of myself, no cheat days (every other Saturday ice cream instead of every saturday) and one cheat meal/month (not 2 ...or 4 if you count portion size...like I did this weekend) so only date nights!

I made up a calendar for 365 days to cross off and I made a chart of the 244-145 lbs I want to lose to cross off as well!  It's fun to visualize .

I also made my "reward" system

225 lbs - New Dress/Shoes

200 lbs - Start Insanity Max 30 and get myself some Sigma brushes!!

175 lbs - New Tattoo

150 lbs - Another new dress/shoes (the expensive ones!!!!!!!)

145 lbs - Skydiving!!!!!!! plus my 2nd tattoo and some sexy lingere for the bf

This is also going to keep me so motivated,  I really want those tattoos.

[kelseygetfit]

Day One Shakeology Cleanse

So far so good! I only felt a little hungry around 230 and my shake wasnt till 3 but having my shake now and i feel great. i didnt get that much sleep last night ( i was too excited!) so i thought id be super tired today but i actually have tonnes of energy! going out for supper tonight and going to have a big yummy salad!! BAH i cannot even contain my excitement right now!!