#bearplank

[ablaqmajic]

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Today's #movementOfTheDay is dedicated to #superWoman @lesleejonelle. The sequence is: • #bearPlank • kickthrough • #crabReach • #crowPose • #plyometricSquat Designed as a #mobility finisher. Set your timer for 5 minutes. Join her. :) #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/BuwwlEmgITQ/?utm_source=ig_tumblr_share&igshid=1hdmhydjv4q6

[ablaqmajic]

Today was fairly fucking rough. #swipeLeft #bootCamp #bearPlank #plyopushups #plyometric #girlswholift #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BuCyQytA8in/?utm_source=ig_tumblr_share&igshid=s7dznj01ysgp