#beatinged

[stoney-sunflowerr]

recovery is possible✨💜

[freespiritedlotus]

Today my best friend and I went to the Italian festival. I had corn, sweet potato fries, and shells and broccoli. 

No ounce of regret. 

Win.

[happywhole-me]

Lessons In Recovery

1. You have to eat. This is non negotiable.

2. You have to start loving yourself as you are. No trying to mold, shape or conform your body to societies or ED’s ideals.

3. You have to stop punishing yourself with exercise. Exercise can be fun and freeing but not if your soul purpose is to be thinner or burn calories.

4. You have to lose control. Ed is all about control. The only way to be free is to let go and realize that everything will be ok.

5. You have to stop telling your body what to do and let it tell you what to do. The body knows what it needs and wants better than we ever will so Its time we start listing to it instead of ignoring it.

6. It’s ok to rest. You don’t have to be doing something 24/7. You can read a book or take a nap. There is nothing wrong with taking time for yourself.

7. You should not fear food. Fear foods are fears because we have made them that way. If we start to realize that all food is equal and that our body needs a variety of foods to be healthy than there is no reason to fear it anymore.

[happywhole-me]

Life is for living, not restricting.

[loyaltyrespectstrength]

We turn skeletons into an image of perfection. We detest our Ed,but feel lost without them.Even hell gets comfortable after a while"

[happywhole-me]

One of the biggest barriers to authentic behavior is the arbitrary and rigid self-image that so many of us nurture but which in fact distorts experience and limits self-knowledge.

Stephen Cope

[becauselightswillguideyouhome]

Insta anyone?

Please go follow me! It's my new recovery page😊 Leaving_ed_behind