#becausemuscles

[nicollitta]

I lift weights because it's my antidepressant. I exercise because I love it, I love the results I'm seeing. I never knew that I would get this far!!! I was constantly bullied because I had broad shoulders and because I'm flat chested (I looked like a boy) so I took advantage of my genetics and manly looks and I made myself look better, stronger and bigger! Not giving a fuck of what people thought of me. I love myself, and I can't believe that I would get this far!! I have so many things coming up throughout this bodybuilding/fitness journey and I'm going to achieve my goals! Nothing is standing in my way! Not even my fking epilepsy! #fuckyouepilepsy #fitnessjourney #fitnessmotivation #weightlifting #muscles #girlsthatlift #gains💪 #trainhardorgohome #girlswithmuscle #latina #boricua #futurefitnessmodel #fitterfasterstronger #liftheavy #girlsthatliftheavy #getbigorgohome #booty🍑 #biceps #becausemuscles #shoulderpump

[wayword]

I love cooking. I’m learning healthier every day options! Trying a high protein Thai coconut curry. #portioncontrol #protein #headfat #dowork #becausemuscles #goodfood https://www.instagram.com/p/B85QD8sJZV2/?igshid=15uqfwrw1hk3t

[wayword]

Yougurt Protein bowl with bananas, strawberries, blueberries & coconut honey grains. Working on myself. #yum #goodfood #dotfit #dowork #becausemuscles https://www.instagram.com/p/B842LispoCy/?igshid=meu1ebqqjh5o

[wayword]

Never gonna give you up, you ain't never gonna get me down! I loved today's training session because I finally feel comfortable enough to challenge myself with loading up to 165lbs. That's more than I weigh! I can squat myself! Video credit to my lifting buddy @aliciasmithlichtenwaldt #squats #powerlifting #chickswholift #becausemuscles #spokane (at A Personal Fit)

[wayword]

Before & After I didn't win the loser challenge, but I'm down 92lbs and done with my LAST LOSER challenge! Ready to move on to other things. Grateful for the body & experience I've had on this journey. Now. Onto lifting heavy stuff! #loser #beforeandafter #becausemuscles #headfat #fitness #goals #weightloss #chickswholift

[wayword]

My favorite shelf in my pantry. This is MY shelf. Has my treats and my supplements on it. MINE. ME. MY SHELF! #mine #dotfit #clifbar #pbfitpeanutbutter #supplement #junkie #fitness #becausemuscles

[6amonasaturday-blog]

How to learn to be good at stuff while not being scared of not being good at stuff: Try it. Adjust it. Try it again. Perfect? No. Better? Absolutely. Rest. Rinse. Repeat. . . . #lifetips #lifehacks #dontbescurred #tryit #adjustit #tryitagain #restrinserepeat #betterthanbefore #sumodeadlift #deadlift #meatheadmusings #ladieswholift #becausemuscles and #becausebutts and #becausejensinkler #upowerful #unapologeticallypowerful {@jensinkler 😘🙏🏼❤️} (at Long Branch CrossFit at Absolute Strength)

[6amonasaturday-blog]

You guys. I literally CANNOT WAIT FOR MONDAY. --- You're probs like 'ew Hannah eff off it's Friday, calm your tits 🤚🏼' --- But I just can't. 6:15am Monday morning I get to start to teach the FOURTH Ladies Who Lift session at @ymaaboston. I absolute LOVE what I get to do here. Start my day with a group of radass females who all want to learn how to lift weights? And get to help them progress over 6 weeks and watch those #kettlebellswings get so pretty I could cry the proudest tears? THE BEST. --- And this time around I'm trying something new...I'm going to offer the class online at the same time 😎and I have a group of incredible ladies who signed up to be my beta testers to give me allllllllll the feedback about how I could actually build an effective online kettlebell class. --- Bringing women together to learn how to be strong (in and out of the gym 😉) brings me SO MUCH FREAKIN' JOY and I kind of can't wait to get started. --- Ladies Who Lift / Kettlebae let's do thisssssssssss 💁🏼💅🏼💪🏼💕🏋🏼‍♀️ . . . #ladieswholiftymaa #kettlebae #ladieswholift #becausemuscles #girlsgonestrong #strongwomen #empoweringwomen #empowerment #communityovercompetition #fitness #fitnessmotivation #fitnessblogger #fitnessjourney #bostonkettlebell #strongfirst #kettlebells #strongfirstboston (at YMAA Boston)