#before exam

[sesaau]

*Jan 22*

there is only one day left for the exam. And I'm really tired. I'm doing the last repetitions #maytheforcewithyou

[cerebrumstudies]

3/100 days of productivity Just having my 5 minutes break in Pomodoro, so I use this time to give you an update about my third day on the 100 days of productivity challenge. After my big breakdown I feel more motivated. I study as much as I can, where I can. I'm having exams on June 12 and 14, and both subjects are really difficult. I took analytical chemistry classes because I could not take part in the lessons during the semester, coz I had another subject that time. Today I go get new glasses! Unfortunately I sat on my pair of glasses last week. My eyes don't need glasses 7/24 because I only need them when in class, far away from the board and the teacher. But in exam season I sit so much in front of my macbook and I really feel the need of wearing glasses to "protect my eyes" somehow. I don't weat them anyway. Now my freetime is over, the next Pomodoro session is thicking. Have a productive and wonderful day!! xx

[cerebrumstudies]

01 / 06 / 2017 - 11:02

Today is hard. I have only ONE DAY until Evolution Biology exam which is tomorrow. I am highly stressed. But really so damn stressed. I can’t stop blaming myself for leaving only one day for this subject and it’s not easy at all. But I have to try to do my best. My very-very best. There’s no other way and no one else gonna do that if not me.

I’m waiting for a package my mom sent me with a friend of her. So home-cooked food is coming! I can’t describe how I miss home. I mean, I’m home now also, but I study in a different city, 230 kms away from my parents house. I have a really nice flat here, but it’s still not HOME, even if the flat is mine.

My cat is sleeping in my arms, keeping me away from focusing on my work, and I’m constantly trying to motivate myself somehow. I see, that I have such a little time left, and I just don’t want to really start studying. But I have to, because I have oral exam, and I have to “perform” my knowledge.

I collect all my force and get them together to do this. I WILL do this. I CAN DO THIS.

Guys, you can do this too. We all can do this and pass exams like crazy!

Let’s keep each other motivated!!! I’m starting the study section NOW. Let me know if you’re studying right now, so I won’t feel so alone with my books and worries.

Have a magical and productive day! <3

[oneyearwiththisgirl]

One day left before exam...

[sesaau]

Good morning 🍀

sun has risen and i am still studying 😉

[rhunzie]

[cerebrumstudies]

last immunology review.

i have 3,5 hours left until my immunology exam and i’m nervous af. at least, after the exam i can finally have lunch because i’m definitely sure i won’t be able to take even a single bite of food until the end of the exam.

i did so much work for this, and that work really deserves success. i truly believe if i am confident and believe in myself, it’s gonna be okay.

[baby-advice]

How to calm the child before an exam

My worst memories of school and college - is the evening or night before the exam, despite the fact that I usually handed over for good grades. But this excitement - it poisoned me the joy of the examinations and tests! I sweated palms, shaking hands, thoughts were confused and even a little dizzy and sick stomach - exactly to the moment when the ticket has not turned out to be in my hands.

At this point, all the excitement gradually disappears somewhere, and engaged in a task, I calmed down.

Study Music for Final Exam Study Time: Relaxing Music For Studying and Concentration Music For Work

But when my son grew up, I discovered that he does not pass the excitement and while answering the questions, and this often prevents him to concentrate on what he really knows. Then we all had to think about it, how to help reduce anxiety to a level that will not paralyze his brain. After many trials, we have deduced for himself several ways to focus and calm down before any major event - examinations, tests, examinations etc.

The main and important piece of advice - this is certainly a good preparation for a long time.

If the child can confidently say on the subject - it is half the success in the fight against anxiety. For a good preparation is important not to let the material to absorb it gradually, over time, rather than pushing it in mind for a couple of days before the exam.

But what if the child knows the material, but still nervous before the exam so strong that it prevents him to answer?

1. Consider your own.

Encourage your child how to focus on their negative feelings. Ask him to describe his fear, his agitation. How does it look like? What will happen if the worst outcome? You can ask them to draw their own to break a piece of paper with a picture, or burn it. After the ceremonial burning congratulate the child with the fact that now fear there will be no way to torment him.

2. Tell your child about the benefits of excitement.

Our fear helps us to mobilize. Therefore, the excitement and fear of an important event - need, and even useful. They mobilize our forces, forcing the body to work harder. However, the excitement level must be high zashkalivayusche.

3. To reduce the stress level in the evening before the exam, use with your child the following practices:

- quiet breathing method (relaxed calm posture, better lying down or in a lotus position, eyes closed, quiet breathing of the account within 4-7 minutes);

☮ HOW TO RELAX BEFORE AN EXAM! ♡

- The method of active influence on fear (let the child will show activity - beat the pillow, leaving the ball in the wall, it would help him to get rid of excess adrenaline);

- singing method (when the excitement rolls over, out loud helps to sing a song or melody without words with a long rhythm - it calms the heartbeat and breathing).

4. The deep restful sleep.

The night before the exam - not for the hasty training, and for recreation. Therefore, it is necessary to sleep! To help the child to sleep, ask him for the night herbal tea (mint, oregano, chamomile).

5. Food.

Before the exam the child is vital to eat! Even if you have to do it by force. Food should not be heavy and greasy, it is better if it will be easy, but high-calorie snack, and something sweet. You can give a child with a sucking candy or chocolate.

6. Configuring a positive result.

The mood - this is very important! Capture the attention of the child is not on a negative scenario, and in the positive case scenarios. Teach him to think about the good, especially when scared - it helps ward off fear.

7. tells the child that you accept any outcome, even not very high.

Often added to the excitement of thought about how to perceive the failure of relatives and other close people. Explain to your child that there is no accident, you can always re-take, and you will not get angry at a bad result. You can not imagine what a relief it feels the child when he realizes that he will not scold and rebuke, even if not a very good outcome of the exam!

Successful exam you! And more peace of mind in all circumstances.