#beginner challenge

[collegeintro2fitness]

ATTN: Beginner Challenge Day 2

Morning Cardio

Walk/Run 1 Mile

-or-

One Song Workout (approx. 4 min 20 sec)

30 sec jumping jacks

30 sec alternating lunges

30 sec burpees

30 sec plank jacks

20 sec rest

30 sec squat-jump

30 sec alternating curtesy lunge

30 sec jumping jacks

30 sec burpees

Note: you don’t have to jump if you have bad knees or wanna take it a littl slower!

Daily Workout-Legs/Butt

High Intensity Interval Training (HIIT) are 45 seconds on 15 second rest

1. Donkey Kick (left)

2. Jumping Jacks

3. Donkey Kick (right)

4. Burpees

If you can’t do a push up, just jump up and ease yourself down into plank position

5. Side Leg Lift (left)

Try to go slow here & really focus on the movement to tone your legs! Point your toes when going up (toward the wall>) then flex going down (toward the ceiling^)

6. Jump to Squat

7. Side Leg Lift (right)

Follow your classmates!

@mmadamebutterflyy

@mermaidofbeaconhills

Good luck 🍀💕

[spotebi]

Hey, Girls! The last week of the Beginner Challenge is finally here! https://www.spotebi.com/fitness-challenges/beginner-challenge/ We're so proud of your growing confidence, strength, and happiness and the best part is that this is just the beginning of this New Chapter of Your Life! ❤️This week we want you to learn about phytonutrients and how they can help protect your gorgeous body against diseases and harmful external agents and we'll also be talking about herbs & spices and how you can innovate in the kitchen and reduce the use of salt by creating your own seasonings, filled with medicinal properties!Enjoy this last week of the Beginner Challenge and get ready because we have so much more coming your way!! ✨