#beginnerexercises

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Want to exercise at home or exercise without any equipment? This might help you start your own routine.

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3 Beginner TRX Exercises That Work Your Entire Body

TRX stands for Total Body Resistance Exercise and it is a type of training that utilizes your own bodyweight and gravity with the help of a suspension trainer. The great thing about using a TRX Suspension Trainer is that all levels of fitness can benefit, the unit is portable (it is nice to use it outdoors), and you work your core muscles in every move! Incorporate these three moves and get a great full-body workout. 

1.     TRX Squat

Start facing anchor point of straps, hands in front of your waist. Squat down, sitting back, and use arms for extra balance if needed. Extend knees, push through your heels back to starting position. Remember to pull that belly button toward your spine!

 2.     TRX Chest Press

Start in plank position with arms extended in front of you and face away from anchor point of straps. Lower yourself toward strap handles and press back up to starting position. Keep your core tight!

 3.     TRX Mid Row

Start by facing anchor point of straps, walk feet in toward anchor so you are leaning away from straps and slowly extend your arms. Pull hands toward your rib cage, keeping arms close to your body. Draw your shoulder blades together, while keeping your butt and abs tight.

Do 2-3 sets of 12-15 repetitions for each exercise and get a quick and effective workout!  

As with any type of exercise, be sure to consult your physician before starting an exercise program.