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You know when something shifts in a room and you feel it before anyone speaks? There's a cybernetic model underneath that. Same logic as a thermostat. Same feedback loop keeping systems self-correcting. The four pillars of Narrative Alchemy map right onto it.
Beginning Today
Beginning Today
Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.
Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today.
Beginning today I will look in…
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Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation (PMR)
One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed by Jacobson in 1939.
The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the tension and turn your attention to noticing…
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My Thought For The Day
90 Day Lifestyle Change and Weight Management Programme
I run Lifestyle Coaching Groups both face to face and online which begin with an in-depth 90 Day program to get you on the right track. The programme works in groups of 10 and each new group does not start until the 10th person joins, so I run a waiting list to keep track of who’s in which group and start dates.
90 Day Programme includes the following:
Nutritional advice based on your current…
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