#visualisation

[zais-zafu]

🫧 every manifestation technique & when / why to use it 🫧

this post is going to focus on law of assumption techniques. since there are a lot out there, I figured creating this post will help in knowing which techniques suit u and for what situations to use.

btw, you can find my routine for manifesting here. now, let's begin!

🫧 building ur self concept (sc)

creating a new identity or theme around yourself where you know you are powerful, limitless, and worthy of all your desires.

this is more of a framework than a technique since it relies on different techniques, such as affirming and journaling to acheive it.

I think it is worth mentioning improving your sc cos I believe that it is the foundation of powerful manifesting, yeah some might say "you don't need a high self concept to manifest" & I am not here to disagree w u but consider this: u believing that ur sc doesn't matter is literally part of you sc so u are essentially affirming for sc every time you say that

"you don't need a high sc to manifest" is equivelant to "I am enough as I am" and "I deserve everything I want, just because," which are sc affirmations.

🪷 use this if you wanna

work through your limiting beliefs

instead of having to affirm for sp, friends, family, etc. all the time, why not fix your self concept around love and step into your worth once and for all?

become an automatic manifestor of good things

think of successful people who've never heard of loa, how did they do it? they built an amazing sc about themselves. that is what we call confidence or charisma.

become happier, more confident, and stable/at peace

also, improving one's self concept is a foundation of therapy, coaching, and other non-loa disciplines that are concerned with improving one's life

🫧 affirming & affirmation tapes

repeating postive statements through thinking them, saying them (affirming), or hearing them (tapes). could be done with focus / feelings (focused affriming) or without (robotic affirming).

🪷 use this if you wanna

focus on a specfic desire & aligning to it

sc is general & that's great, but affirming is better if you wanna be specific

reprogram both the conscious and the subconscious

this method helps reprogram the subconscious through repetition but also your conscious through discipline and observing your thoughts meticulously

regulate your nervous system + be reminded that you already have it

I will talk more about regulation later, but affirmations can help you when you are feeling anxious or doubt since they divert your focus and serve as a good reminder of that which is true.

use an effortless way to manifest

affirmations are the easiest method to try because you can do it anywhere, anytime, and anyone can use them (if you have trouble visualising)

🫧 mirror work

basically you face a mirror and speak your affrimations, typically done around topics such as self worth/love

can be done using a timer or a pre prepared script or for however long you want

🪷 use this if you wanna

build your relationship with yourself

mirror work is one of the most effective ways to build your foundation of self love. it will help you get used to how you look, your smile. & it will also build your confidence

speaking the affirmations while facing yourself creates a deep connection with yourself and the words you speak. I really can't reccomend it enough cos each session will have you feeling more loved, limitless, & grateful

work on your self concept

since mirror work deals with self love & confidence topics, it really helps build your self concept.

and ofc you can speak your desires affirmations when doing mirror work, but even that feels different. it will feel like speaking worth and confidence into yourself, which ultimately builds your self concept! (esp. in that specific area of manifesting, for example money, love, beauty, etc.)

feel your affirmations

you don't have to feel them real, but it does make things easier/faster. speaking to the mirror helps the affirmations actually reach you + makes them feel personal

🫧 subliminals

they are affirmations layered over another sound so they become inaudible & pass right through to your subconscious mind

🪷 use this if you wanna

have 'unrealistic' & fast results

since this technique deals with your subconscious mind which readily accepts whatever it is given, the results are much faster & mindblowing

listen to affirmations but can't or don't want to

so if you're busy with life and can't find the time to affirm or if you wanna multi-task (practice loa + work), you can use subliminals since you can play them in the background whil living your life

you will also find that they work as an excellent manifesting tool as they don't require effort, focus, or intent for them to work

saturate your mind with mulitple topics

this is one of the techniques to use if you have mulitple things you wanna manifest but wanna affirm for all of them since you can listen to as many subliminals as you want

+ a single, very short subliminal can list out numerous benefits since it also utilises layering and speeding up the affirmation to allow for more repetition to occur

🫧 scripting

basically, repeatedly journaling about what you wanna experience as if it already manifested

🪷 use this if you wanna

visualise but prefer thinking in words

I use both visualistation & scripting. both have their perks. sometimes scripting helps me soak myself into the narrative, it helps me understand what I want & how the materialisation of the desire will look like.

it really helps me get into the zone since I love journaling like I am talking to someone about all the good things that already happened

(the interview method could serve as a link between both scripting and visualising & it is a method I really like!)

🫧 inner & imaginary conversations

along the same lines, you can utilise inner conversations (basically positive self talk) or imagined ones (basically the interview method)

ngl, I love talking to myself & it is probably how I used to manifest a lot of things before I learnt of loa.

I also like using ai. basically I open a chatbot and have a conversation with it about my desire like I alr have it, rampage with it, or practice gratitude using it

🪷 use this if you wanna

use a fun way to manifest

we all love making scenarios in our head, so instead of having imaginary arguments in the shower, make these scenarios/conversations favourable to your new story

work on/correct ur mental diet

your mental diet refers to the collection of natural thoughts that you think throughout the day.

the difference between a good & a bad mental diet is the difference between an optimist & a pessimist, a confident person & an insecure person

if you watch the inner conversations you have intently and correct it whenever it doesn't algin with what you want, you will start having better thoughts involuntarily, which will help you automatically & instantly manifest good things into your life

🫧 visualisation

basically daydreaming with intent, so you decide what you want to visualise (usually a short scene so you can loop it) + practice experiencing it from the first pov to generate the feeling / idea that you are truly experiencing it

I know some don't like visualising cos they can't do it, and I want y'all to know that visualisation is a practice. it takes time to be able to visualise vividly and feel like it real, so practice! you might not be able to do it at first but you will get better with time.

for me, my visualisations used to be much more hazy, unclear, and mostly audible but now I can see & feel with my five senses what I wanna visualise + before, I was only able to visualise in 3rd pov but the more I practiced 1st pov, the more naturally it started coming to me

there are several other visualisation techniques to apply, such as SATS, mind movies, and vision boards. I will talk more on them later.

🪷 use this if you wanna

understand what u desire much deeply

like scripting, this method helps generate feelings, which could help aid you in understanding what is it that you want to manifest & why, like what is the real end goal here?

live in the state of wish fulfilled

our minds can't tell the difference from between a real image and imagined one so vividly visualising helps in impressing the subconscious mind into believing that it already happened.

it also allows you to have fun in imagination, experience the good feelings that come with your desires with just the power of your mind, and thus helps you stop relying on the 3d for validation; thus you are now in the state of wish fulfilled!

🫧 SATS

this is a specific form of visualisation that Neville coined & you do it right before sleeping, aka the State Akin To Sleep or SATS

what is most important about it is to do it until you sleep, you live the scene as if it is real, and you loop it.

there's a variation of it called the lullaby method, which is about repeating a single affirmation until you sleep. this can be helpful to those who prefer affirming over visualising (but like I said u can always get better at visualising!)

🪷 use this if you wanna

manifest insanely quickly, for emergencies, time crunches, etc.

this method is basically a shortcut to your sub mind. so when I say it works insanely fast I mean it, like you will see results the very next day.

I like to use specific scenarios / manifestation that I want to happen super quickly

be efficient

this method is quite efficient due to the short time it takes to do (just a few minutes before you sleep) compared to the results you get.

ease the resistance

you might find that you have specific topics or concepts (such as revision) that you feel are "harder to manifest." SATS can be a great technique to use in that case since it impresses the subconscious much more easily, allowing you to feel less resistant / dysregulated.

🫧 mind movies / vision boards

a vision board is a collection of pictures which includes the experiences / things you wanna manifest. I have a whole post on how to create much more effective vision boards that you can check out!

a mind movie is similar to that but, instead of a board, it is a video of these pictures with narration, affirmations, or music accompanying it.

🪷 use this if you wanna

have preestablished visualisations created for you

instead of starting to visualise from scratch you can use those techniques as inspo + you can (esp. w the mind movie) just watch / look passively consuming the pictures, without having to actively imagine anything

incorporate visual subliminals

the post I mentioned above talks about visual subs in vision boards but basically you can add affirmations in low opacity, small font, or ones that quickly disappear, which you won't consciously see but your subconscious mind will register them.

provides the added benefit of incoproprating subs.

🫧 list method

you create a list of all your desires and then you affirm for the entire list using affirmations such as "my list manifested," "I have everything on my list," etc.

🪷 use this if you wanna

affirm but got numerous desires

instead of affirming for each of the million desires you got, affirm for your list. it will help remove some of the anxiety with feeling like you are not affirming enough for a topic or the dreadful choice paralysis of what you need to affirm for next.

script in a bullet point format

the list method is similar to a very simplified script, but you seperate the desires using bullets.

🫧 nervous system regulation (nsr)

this is not one technique, rather, it encompasses a lot of healing practices such as journaling, eft tapping, meditation, exercise, breath work, etc.

🪷 use this if you wanna

stabilise & ground yourself so you can feel happier and more peaceful

these techniques help you feel in alignment and be in the state of wish fulfilled

it can also help when you are experiencing upleasant feelings or unhelpful old stories

become more grateful for what you have

when your mind is cluttered and you trying to manifest desperately, it could cloud you judgement from seeing how beautiful your life is rn. NSR aims to remove that clutter and allows you to see reality for what it truly is: ever changing and honestly really not as bad as you make it out to be

as long as you are doing fine in this present moment, you're good (would recommend reading the Power of Now for more)

better understand your thinking patterns and any unconscious core beliefs

sometimes we wanna work on building a better self concept, becoming better people, understanding ourselves, or being much happier but we just don't know what exactly is holding us back,

NSR can help you with that, as you allow your mind to speak for itself or allow yourself to relax into your body you can better understand yourself and what you need to change.

🫧 void state / self hypnosis

they mean similar things as far as I am aware, which is the meditative state where your body is asleep but your mind is awake and receptive to whatever affrimations it receives

🪷 use this if you wanna

relax

it could serve as a great nsr technique, I personally used self hypnosis a lot before learning of loa because I found it hard to relax and short meditations weren't effective.

now I am able to relax so easily that I can do short meditations + a lot of health problems born out of chronic stress have disappeared

become highly suggestible

like I said your mind is awake but has slowed into a relaxed state, allowing it to accept any affirmations or assumptions it hears without judgement, it won't deny whatever you are saying to it & will accept it as truth causing you to shift/manifest instantly

🫧 revision

revision is technique used to 'revise the past,' which is not only about changing how you look at your past, but what actually happened too. there are numerous stories of people revising death and other unfavourable situations so it is quite powerful. I don't personally use it a lot (beyond affirming once for what I wanna revise) because I prefer focusing on the present (& the future)

🪷 use this if you wanna

change the past

pretty self explanatory, just affirm, visualise, and meditate on the revised story until it shows up

change your (limiting) beliefs & state

like I said, part of revising is changing your idea about what happened, this happens through changing your beliefs to know that time is a construct and that changing anything, at any point of time, is possible + shifting your state (feelings + thoughts) about what happened

self regulate

since you're shifting your state around something unfavourable, you're practicing regulating your mind + body & actually shifting to a more relaxing and fulfilling timeline

affirm in past tense

honestly affriming in past instead of present tense feels really powerful sometimes so even if you don't wanna revise anything, just affirming in past tense can make the affirmation sound more natural, like it has always been that way

🫧 acting as if

acting as if is basically thinking, feeling, and behaving like the person who has all of your desires aka your highest self. this is one of the most basic ways to building SC and it is a fun way of roleplay that will help you become the best version of you automatically. one thing I like about this technique is that it helps in detaching from the 3d and understanding that it is not the world that has to change for you to be happy, but rather you (your internal state has to change)

🪷 use this if you wanna

stop self-sabotaging

when you start acting like the desired version of you, you will come face to face with all the ways you're NOT yet being that version of you, which is the first step to stop being sabotaging your own success. through journaling and other techniques, these unfavourable habit of thinking, feeling, and behaving will be dropped

prepare yourself to be the person who can and will live this life

in relation to self sabotage, sometimes we subconsciously don't feel ready for all of the success and happiness we want. we don't believe we're worthy of it. as a result, we don't allow it to happen. but if you already lived as that version of you who you believe would have achieved it you will build a very solid self concept that such doubts and fears won't hold any truth any more.

detach

like I said, when you live as if this is your dream life, you realise that your dream life is not the keeper of your happiness, but rather it is you. you decide if you want to be happy, you decide if a circumstance has any meaning, whether positive or negative.

get better at visualising

in my experience, acting as if allows me to better visualise since I am seeing the world from the eyes of the highest version of me. it feels like my daydreams automatically align to what I wanna visualise and I can visualise at any given time of day, with my eyes open even

this all for the techniques, hope you enjoyed this post. I got an epiphany for it last night at like 2 am and started writing lol

on a last note, I'd like you to know all of these methods are connected and can overlap so make sure you are nourishing each area of manifesting (sc, alignment to desires, nsr, etc.) to live a fulfilling life while also getting what you want!

🫧​ see u soon, loves 🫧

[liviarchived]

“that’s not realistic”

yeah not for YOU, you unwhimsical bitch

[grimoirey]

✨ The Clairs ✨

Main Types of Clairs

Clairvoyance

(Clear Seeing)

The ability to perceive visual information beyond the physical senses. This can include seeing images, colors, symbols, or even visions of future events.

Visualization Exercises

Sit quietly, close your eyes, and visualize objects, scenes, or colors in your mind’s eye. Practice daily with simple images and gradually move to more complex visuals to strengthen your “inner sight.” Meditation on the third eye (between the eyebrows) can also help.

Clairaudience

(Clear Hearing)

The ability to hear sounds or voices that aren’t audible to others, often experienced as inner guidance, hearing someone’s thoughts, or messages from spirits or guides.

Sound Awareness Meditation

Focus on ambient sounds around you, then shift to imagining sounds or inner voices in your mind. Practice discerning subtle sounds in your environment and try listening to soft, repetitive sounds like a ticking clock, letting them guide you inward to hear more subtle messages.

Clairsentience

(Clear Feeling)

A heightened sense of feeling, where someone can intuitively sense emotions, physical sensations, or energies of others or places. This includes physical sensations that convey information.

Body Scanning and Emotion Sensing

Practice a body scan by closing your eyes and paying attention to sensations in each body part. Then, imagine yourself in various environments and “tune in” to sense the emotions associated with each. Journaling afterward can help you interpret the emotions and sensations you pick up.

Claircognizance

(Clear Knowing)

A strong inner knowledge or “gut feeling” without any logical explanation. People with this gift receive sudden insights or knowledge about a person, place, or event.

Intuitive Journaling

Start with a question and free-write the answers that come to mind without filtering them. Over time, this practice can reveal patterns and strengthen your intuitive knowing. Meditation can also help you recognize the feeling of knowing distinct from thought.

Clairalience

(Clear Smelling)

The ability to smell scents that don’t have a physical source nearby, like smelling someone’s perfume after they've passed on or a certain aroma associated with a place or memory.

Scent Memory Practice

Smell different essential oils or spices, then close your eyes and try to recall the scent without it being present. Gradually, this can enhance your ability to “smell” or recall scents intuitively, which may help with connecting to people or memories associated with those smells.

Clairgustance

(Clear Tasting)

The ability to taste something without it being present, often linked to memories or associations that provide information about someone or something.

Taste Meditation

Focus on tasting different foods mindfully, paying attention to each layer of flavor. Then, try to “imagine” the taste of different foods without eating them, as this practice can enhance your ability to pick up tastes associated with people or memories.

Clairtangency

(Clear Touching or Psychometry)

The ability to receive information by touching an object, which can hold energy or memories of people or events connected to it.

Object Reading Practice

Hold an object that belongs to someone and tune into any feelings, images, or thoughts that arise. Let your impressions flow without judgment. Practicing with a variety of objects can help refine your ability to pick up on energies connected to them.

Other Types of Clairs

Clairempathy

(Clear Emotion)

Similar to clairsentience but focused on emotions. People with this ability feel the emotions of others deeply, often as if they were their own, and may intuitively understand others’ emotional states without verbal communication.

Emotion Meditation and Energy Shielding

Practice by focusing on your own emotions and then imagine how others may feel in certain situations. To avoid emotional overwhelm, also practice grounding and shielding by visualizing yourself surrounded by protective light.

Clairkinesthesia

(Clear Movement Awareness)

The ability to feel or sense physical movement that hasn’t occurred yet or even movement on an energetic level, such as shifts in someone’s energy field.

Body Awareness Exercises

Practice sensing subtle movements, such as the feeling of a breeze or the shift of your own muscles. You can also try gentle tai chi or qi gong movements to help you become more sensitive to the flow of energy and movement.

Clairinspiration/Claircreativity

(Clear Inspiration/Creativity)

The sense of receiving creative ideas, such as art, music, writing, or inventions, seemingly from beyond one's own conscious mind. Many artists, writers, and musicians describe a feeling of “receiving” their work from an outside source.

Open-Ended Creative Meditation

Sit quietly with an open mind, asking for inspiration or guidance on a question. Remain in a relaxed, open state, and note any ideas that “pop up.” Regular meditation or creative flow exercises, such as drawing without a plan, can encourage inspiration.

Clairpresence

(Clear Presence Awareness)

The ability to sense the presence of a spirit, entity, or energy without necessarily seeing or hearing it. People often describe this as the feeling of “not being alone” or of a particular being nearby.

Awareness Meditation for Presence Sensing

Practice meditating in silence, attuning to the feeling of your environment. Occasionally pause to sense if there is a “shift” in the atmosphere, such as a feeling of warmth or cold. This helps you discern subtle presences.

Claircosmology

(Clear Universal Knowledge)

This refers to a sense of connection with universal or cosmic knowledge, as if receiving insights about humanity, existence, or spiritual truths. It’s often described as a sudden deep understanding of complex, spiritual, or existential concepts.

Contemplative Meditation

Spend time in contemplation of big questions about life, the universe, or spiritual concepts. Keep an open mind and let insights come naturally. Journaling after meditation can help you capture sudden insights or “downloads” related to universal knowledge.

[art-of-mathematics]

I know I have drawn this shape so often already, but the process of drawing it is so soothing.

And for that, I have drawn a kind of step-by-step guide how to draw that shape in the top of this drawing:

(from left to right: ) [sorry in advance if I make it sound more complicated than it actually is. If you want to draw it, I would advice you to focus more on these illustrations rather than on my gibberish-text.]

1. draw a 2-dimensional Cartesian plane - or, in other words: just draw a cross like depicted

1.1. mark 2 points on the y-axis/vertical line with same distance to the coordinate origin, then mark 2 points on the x-axis/horizontal line with the same distance to the coordinate origin. (The markings on the y-axis need to be farther away from the origin than the markings of the x-axis)

2. connect the 4 marked points like depicted above. This is a function plot of a tractrix. (it has two mirror symmetry axes. )

3. draw an ellipse and connect the two markings on the x-axis. This becomes a kind of "belt" for the pseudosphere (4th picture)

4. part the ellipse into whatever-amount-you-want of partings (like you would cut a cake) and slightly mark these.

5. now imagine you cut that shape horizontally on the outer surface. (In the 5th picture I depicted that with red-ish pen across the pseudosphere. ) -

6. then the cut shape needs to be "(shape) shifted". For that we use a set of marked points we did in step 4). Furtherly, we "cut" the ellipse open, and push one end of it to the top, and the other end to the bottom. (depicted in picture 6 )

7. Then we connect the rest to get that shape:

[mavyunivrse]

⋆·˚ ༘ Specific Things I’ve Manifested To Show You How Easy It Is

1. My dog ^_^

(by 369 method)

2. An iPhone 11. My whole family had Samsung and don’t like Apple, but when I was 15 I convinced my very hard to persuade mother into getting me an iPhone. It was the exact one I wanted, colour and all.

(by 369 method)

3. Going to a Billie Eilish concert! I’d never been to one before until recently. The tickets were a gift for my birthday.

(by visualising I think? For a long period of time I watched her concert videos over and over again)

4. My friends. In early high school I imagine what my friend group would look like. I was obsessed with a particular name and I ended up making friends with two people with that same name. One has still stuck around til this day. (This was probably the easiest thing I manifested, and I didn’t realise I did it til years later.)

^^ I could do a whole post on this one cause my friend has everything I pictured.

(by visualisation)

5. Getting gifts and things paid for me constantly. Constantlyyyyyyy. I was actually starting to feel bad because I had one friend that paid for everything of mine everytime we went out. Food, clothes, trinkets. Then they started showing up bringing me gifts for things I knew I wanted or had saved on Pintesrest. They have never asked me or gave the impression to pay them back (but I have a bit cause I felt bad and I love them 😭)

My mum has a new job where she is given free movie tickets, and I am a Letterboxd freak. Soo many movies I get to see without paying a cent.

(by visualisation and subliminals)

6. My lips. When I was very young I was insecure about how big my top lip was lmfao, and it significantly got smaller. When I was a teen I wanted it back, and now they’re full again.

(by visualisation I’m pretty sure, was so long ago)

7. My laptops. One for starting high school which wasn’t required, I was just randomly gifted it by my mum. Then another one later on in school when the other broke, which was the exact one I had saved on Pinterest at the time.

(by visualising)

8. Moneyyyy. Without a job and I get over $600 a fortnight.

~ when I first started getting money, I was getting around $420. Then up to $550 for my living situation. now +$600 :D

(I do not know honestly. Visualising + subliminals?)

9. Already booked for my next concert which will be in the coming months for an artist I’ve been listening to since early high school. I also really wanted mosh pit and I got it. Oh, and it was also already paid for me.

(honestly just came to me 🤷‍♀️ I had a dream about being in mosh pit, not even for this artist. And got gifted the tickets not long after)

10. Honestly food. I don’t live in a super populated area, and a lot of brands we just don’t have cause I don’t live in America. But lately I’ve been finding exact items I’ve been wanting and have saved on Pinterest. Exact exact items. From brand, to flavour, to serving size. No dupes.

(by visualisation probably)

11. Books. Again, I’m not in a very populated area, I got one independent book shop that is always out of stock on many items and my library has more historic and science books to what I prefer reading. Now everytime I go to the bookstore they have all the books I’ve been wanting with exact covers I want. By our supermarket we also have a free book station where I’ve found many books in good condition, classics, Penguin books & more I have saved on Pinterest.

(by visualisation probably)

Easiest thing ever once you realise you can do it. We’re constantly manifesting. I received a lot of this stuff before I even knew what exactly manifesting meant.

When I did learn what it was and started using methods I saw online, once my manifestations came in I stopped using the methods but some kept coming in anyway.

You can have anythinggggg!!

– ℳ

[therencist]

my vision board

[dreaminginthedeepsouth]

Why you can remember every word of a song from 25 years ago – but not why you walked into the room

Forgetting why you walked into a room isn’t a sign of cognitive decline. It’s your brain doing exactly what it evolved to do.

While driving recently, a long-forgotten song came on the radio. I found myself singing along; not only did I know all the lyrics to a song I hadn’t heard in 25 years or more, but I also managed to rap along. How is it that I could give this rendition, but often cannot remember what I came into the room for?

It is tempting to treat these moments as evidence of cognitive decline. A quiet, creeping sense that something is slipping. But the contrast between flawlessly (it was) performing a decades-old song and forgetting a just-formed intention is not a sign that memory is failing. It is a demonstration of how memory works.

We tend to talk about “memory” as if it were a single thing. It isn’t.

Remembering song lyrics relies on long-term memory – networks distributed across the brain that store information consolidated over years. These include language areas in the temporal lobes, auditory cortex, motor regions involved in speech production, and emotional circuits of the brain that help tag experiences as meaningful.

Music is neurologically extravagant: it recruits multiple systems at once – rhythm, language, movement and emotion. That multiplicity strengthens encoding.

Each time you repeated those lyrics – in your bedroom, in a car, at a party – you reinforced the synaptic connections involved. Over time, the pathway becomes efficient and stable. Retrieval becomes almost automatic.

By contrast, remembering why you walked into the kitchen relies on working memory – the brain’s temporary holding space. Working memory is fragile. It can hold only a small amount of information for a short period, and it is highly sensitive to distraction. A single competing thought is enough to overwrite it.

Psychologists have described what is sometimes called the “doorway effect”. When you move from one physical space to another, the brain updates context. It segments experience into discrete episodes.

The intention formed in the previous room – “get my glasses”, “find my charger” – was encoded in that earlier context. Crossing a threshold can weaken the retrieval cue. The task disappears.

This isn’t inefficiency, it’s organisational strategy. Our brains evolved to structure experience into meaningful chunks. That segmentation supports long-term memory formation – even if it occasionally leaves us standing in the hallway, perplexed.

Why music survives

Music benefits from structure. Rhyme and rhythm create predictable patterns. Predictability supports recall because the brain is constantly anticipating what comes next.

Brain imaging studies show that musical memory activates widespread cortical and subcortical regions. Strikingly, even in neurodegenerative conditions such as Alzheimer’s disease, musical memory can remain relatively preserved long after other forms of recall deteriorate.

The fact that you can still deliver a flawless rap verse decades later tells us something important: memory strength is less about age and more about depth of encoding. A lyric repeated hundreds of times in adolescence may be neurologically “stronger” than a single fleeting intention formed five seconds ago.

Processing speed does tend to slow modestly with age. Working memory becomes more vulnerable to interference. Multitasking grows harder. But long-term knowledge – vocabulary, expertise, well-rehearsed information – is often maintained or even enhanced.

What feels like memory loss is frequently attentional overload. Modern environments are saturated with interruptions: notifications, internal thoughts, competing demands. Working memory was never designed to withstand this level of interference.

How to reduce ‘roomnesia’

The issue is not that your brain can no longer store information, it’s that it is selective about what it stabilises. Small adjustments can reduce those frustrating “roomnesia” moments.

One of the simplest is to say the task out loud before you move. Verbalising an intention – “I’m going upstairs to get my charger” – strengthens its encoding by engaging additional language networks.

Another approach is brief visualisation. Taking a second to picture the object you are about to retrieve creates a richer mental trace than a vague intention alone.

Even carrying a physical cue can help: picking up an empty mug before heading to the kitchen anchors the purpose of the journey in something tangible. These strategies work because they reinforce the intention before a change in context disrupts it, making the memory less vulnerable to interference.

If you can still perform a 1990s rap in full but occasionally forget why you walked upstairs, your brain is not betraying you. It is prioritising deeply rehearsed, emotionally tagged information over transient intentions. In other words, it is doing exactly what it was built to do.

[The Conversation]

[zairahscrow]

Nervous system discipline and re-arranging, how do you do it?

$︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶$

(From the viewpoint of a person who suffers with anxiety, and is on the spectrum for ADHD and probably OCD too😭)

Okay, so first off, I’d like to start off quick and not waste any time with you, bcs ik a LOT of you have short attention spans (tt has cooked us😭✌️) and/or are probably doom scrolling, waiting for the next dopamine hit or slap in the face to get your manifestations or make you shift.

So, firstly… stfu.

You’re not special, you’re not different, you’re not a victim of your circumstances, you’re a victim of your MENTALITY.

Yes yes ik “but Hirah, I’ve already heard all of this bullshit b4🥹👉🏼👈🏼”, but is it REALLY SOAKING IN BABES???

The answer is no.

︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷

Why is nervous system discipline and re-arranging so important?

Because it deadass sets the tone for the rest of your manifestations and THE ONLY REASON why they aren’t ‘manifesting into your 3D’, is bcs ur FUCKING NERVOUS SYSTEM is like:

“oh no, I don’t have it😨” - because it isn’t USED to accepting your new assumptions!

You assume everything, why not assume you already have what you want?

It has been wired since your childhood to be a certain way, to shield you from the anxiety of your past experiences.

The ONLY reason why you may not FEEL like your 3D circumstances aren’t working with you, is bcs your nervous system and your PTSD/ fight or flight are working against you!

Ygm?

You need to TRAIN your body.

Discipline yourself.

It WILL feel uncomfortable and out of place but you WILL eventually come to a point where ur imagination and 4D settles into your 3D circumstances.

You KNOW 3D circumstances mean JACK SHIT!

You KNOW you have all your desires and that you’re drawn to them and they are meant for you.

You KNOW you’re with your SP and have your dream car.

You FUCKING KNOW.

your subconscious doesn’t understand how truly aware you are, but bcs YOU have control…

it will SEE!

Find methods if you want, different ways to deter yourself from negative thoughts even though they’re so human! But find ways that work for YOU!

Understand and appreciate and ACCEPT that you have all your desires, let your body and mind rest and trust that you have the power and ability to have everything and can therefore decide to shift and manifest.

ASSUME YOU HAVE IT ALREADY! #LOA for a reason!

Especially with anxious and neurodivergent ppl, we consciously KNOW we hate always overthinking and that these mental breakdowns aren’t natural to us nor feel right, but subconsciously we’re wired that way.

But what if I told you, that you, YES YOU BABY!🫵 can gently guide those thoughts instead of hiding them in, bottling them up, or pushing them away?

(Because as we know, feeling is natural and trying to thug it out will make them worse lmfao)…

︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷

How do you re-arrange your nervous system? (3 methods that really helped me)

1)

Train.

No like fucking train.

No like…

Watch the train go by :)

This is mainly for my visual baddies, but if you’re not visual, I’ll give you a method for that too<3

So, imagine all your anxieties at this very moment, all your negative or pessimistic thoughts and fears,

all the lingering concerns that directly go against what you want, that just won’t fucking go away when you tell them to initially.

Imagine all your anxieties and thoughts being passengers on that train, and you’re sitting outside on a bench just… chilling😌🙏🏽.

You watch all your fears and insecurities slowly, but surely pass on the train from a distance

or if you prefer

you feel the rush of cool, quick air hit you refreshingly, as the train with all your concerns and anxieties speed fast you right in front of you.

That’s it.

They’re gone.

You’re not pushing them away, you’re not gaslighting yourself into believing they were never there in the first place, you’re not feeling inhumane or un-natural-

you’re acknowledging their existence, accepting them as invalid, not as fact or truth, just that you had them…

and that they’ve passed now.

They’ve boarded the train of thought. That’s it.

Thoughts that aren’t your truth!

Done.

The train took them away, they’ve passed, you’re safe and your manifestations aren’t fucking ruined forever or your shifting method isn’t ruined cos u doubted yourself.

They’re just gone.

You watched them go.

They have no meaning whatsoever and they’re gone. They have passed.

:)

2)

You could just scream at them.

Deadass.

Just imagine your higher self screaming at your lower self and slapping yourself to LOCK IN.

THAT’S IT!

in ANY minor inconvenience, it’s a quick:

“HEY! Yeah, ur feeling shit, great? But remember who you are whilst this passes, BECAUSE IT FUCKING WILL!”

Done.

3)

EFT tapping!!!!

This is quite common but all you have to do, for my non-visual baddies, is simply lightly tap your pressure points 3 times.

So your pulse points!

So your wrist, the side of your neck, your ankle, your forehead sides, and most importantly, your heart ofc!

To make it easier, just breath in and out, and tap your heart with your palm quickly or even slowly if you prefer until you feel better.

︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷

Okay, that’s all that I have energy for right now but I REALLY hope this helped at least one person:) thank you<3

And remember, you are powerful, and you already HAVE all your desires! Stop kidding yourself! WAKE UP!