How do you feel about protein shakes? Should girls drink them or not?
Yes! I drink them every morning after my work out. It says to use one scoop but I only use a half. It's great to help you feel complete after an intense work out. Plus it's really good for your muscles, it helps to sustain them. If you're not looking to bulk then just do small moderations. But I say yes to the shakes :) Xoxo








