Yesterday I spoke about the importance of daily grounding. Incase you missed the post, Grounding is basically balancing out the spiritual and physical energy in your body, by connecting yourself with the earth. When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centered, strong and focused. . Here are two other easy and practical methods you can use. . Exercise: Moving/exercising your physical body is a great way to bring you into the present. Instead of sitting, stressing or focusing on the past/wondering about the future, get up and get moving. Try walking, running, yoga, tai chi, weights, an exercise class - (outdoors in nature is an added bonus!) anything which brings you back into your body in the present moment. . Crystals: Crystals are a great tool to use to ground your energy. It is best to carry them in a trouser/jacket/skirt pocket (ladies you can even use your bra). A small tumbled stone is ideal to carry with you. You must remember to cleanse your chosen crystal for this purpose before using it. Crystals that can be used for grounding include Red jasper (most jaspers are good as grounders) Bloodstone, Hematite, Gold tigers eye, Carnelian, Garnet, Pyrite, Amber. . #grounding #earthing #beingpresentinthemoment #findingbalance #reikitraining #education #holistic #london #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #reiki #reikihealing #reikimaster #reikipractitioner #reikiprinciples #reikihealer #reikienergy #healing #healersofinstagram #relaxation #deeprelaxation #calm #mindfulness #richmond #kingstonuponthames #chakrabalancing #energyheal #energyhealer #innerpeace (at Richmond Park) https://www.instagram.com/p/BubLSS3HUOc/?utm_source=ig_tumblr_share&igshid=17n1qnqtfvsgd
