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The Surprising Benefits of Coloring Books

How They Can Improve Your Concentration

Legendary Legends: A Coloring Book of Mythical Monsters

Coloring books have been a popular pastime for children for many years, but they are not just for kids anymore. In recent years, adult coloring books have become increasingly popular, and for good reason. Research has shown the surprising benefits of coloring books can actually help improve concentration and reduce stress levels in people of all ages.

The Art of Flowers: A Coloring Book of Floral Designs

Stay Focus

When we color, we are forced to focus on the task at hand. This focus can be especially beneficial for those who struggle with concentration or attention deficit disorders. As we color, we become fully absorbed in the activity, blocking out other distractions and allowing our minds to rest.

Serene Symmetry: A Mandala Coloring Book for Relaxation

Improving Concentration

Coloring also helps to reduce stress and anxiety levels. When we are feeling anxious or stressed, our bodies produce a hormone called cortisol. This hormone can be harmful in large quantities, causing us to feel irritable, fatigued, and overwhelmed. Coloring has been shown to lower cortisol levels, which can lead to a greater sense of calm and relaxation.

Coloring the Middle Ages: Experience the Medieval Life and Culture through Coloring

Improve Motor Skills

In addition to improving concentration and reducing stress, coloring books can also help to improve our motor skills and hand-eye coordination. As we color, we are using fine motor skills to hold the coloring utensil and carefully fill in the spaces on the page. This can be especially beneficial for older adults, who may be experiencing a decline in motor function.

Sweet Treats: A Coloring Book of Delicious Delights

Express Creativity

Coloring books are also a great way to express our creativity and experiment with color combinations. This can be especially therapeutic for those who struggle with anxiety or depression, as it allows them to express their emotions in a nonverbal way.

Hot Air Balloon: Coloring Book

Conclusion

If you are looking to improve your concentration or reduce stress levels, consider picking up a coloring book. There are a wide variety of adult coloring books available, ranging from intricate mandalas to whimsical illustrations. So whether you are looking to unwind after a long day or improve your focus at work, coloring books can be a fun and beneficial way to achieve your goals.

Supercar Showdown: 50 High Performance Vehicles to Color

Coloring and Drawing to Cope with Anxiety 12.18.18

It is quite sad how much we lose from the time we are young to the time we are adults. The reality is that children are much more connected to Source than adults. Children often remember that connection and can see through the veil until society forces it out of them. Even many of the activities that are associated with children and being childish can be quite helpful for adults. A few of these activities are coloring and drawing.

Over the course of the past several years, I have found myself coloring, drawing and simply doodling quite often. I never considered myself an artistic person, however drawing ,doodling, and painting have all become creative outlets and stress relievers for me. All of these activities help me to clear my mind. I originally began to engage in these activities as a way to deal with my extremely high anxiety. These activities gave my mind something to focus on other than the anxiety I was experiencing at the time.

I found drawing and coloring extremely helpful when I went back to work after years of being unable to work due to extreme anxiety and agoraphobia. Both drawing and coloring proved significant stress relievers for me. Along with painting and drawing, these activities all kept me sane prior to my becoming very involved in spiritual and metaphysical activities. Without these activities, I probably would have had another breakdown of sorts.

Recently, I have noticed that I have gotten away from these activities as I have become more focused on spiritual growth. What I am beginning to realize is that I can continue to engage in these activities while progressing along my spiritual path. To be honest, I actually just finished drawing at the Starbucks where I am currently writing. I found myself becoming anxious, so I decided to draw on my tablet. This helped tremendously. I actually purchased both the phone and tablet that I have specifically because I can draw on each. Drawing and coloring during my breaks has greatly helped me cope with my anxiety.

You too may find these activities helpful. I have seen adult coloring books and apps become a big deal over the course of the past several years. Here are a few articles on the benefits of each for adults.

Articles to Check Out:

10 Reasons Why Drawing Is Good For You: https://www.theodysseyonline.com/10-reasons-why-drawing-is-good-for-you

Rediscovering The Forgotten Benefits of Drawing: https://blogs.scientificamerican.com/symbiartic/rediscovering-the-forgotten-benefits-of-drawing/