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Have You Tired And Still Have Insomnia? 10 Proven Tips To Beat Insomnia
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. sleeping difficulty, headache.
Some Benefits, Types Of Nutrients And Sources You Need To Know
Nutrients are compounds in foods essential to life and health, providing us with energy, you will get to know the major categories of nutrients and their functions
FATS - Features, Types, RDA & Benefits: PODCAST
FATS – Features, Types, RDA & Benefits: PODCAST
Fats definition, types and benefits: HINDI
Fats are the macro-compounds which are made up of glycerin and fatty acids. Listen the audio for more details.
Fats, its types, features, RDA and benefits (HINDI): Health Jaagran
Normally, we think that fats are not good for our health. In fact, we have partial knowledge of the facts. Actually, there must be a balanced form of fats constituents…
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Vitamins and Minerals: PODCAST
Vitamins and Minerals: PODCAST
Multivitamins and minerals benefits:HINDI Definitions, types, roles, functions and importance of Vitamins and Minerals (HINDI): Health Jaagran Micro-nutrients (Micro means very small):
Nutrients which are required in very much smaller qualities as compared to macro-nutrients in the body of an organism.
Types of micro-nutrients:
Vitamins (organic compounds): Water-soluble & Fat-sol…
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Importance Of Nutrition & Malnutrition: PODCAST
Importance Of Nutrition & Malnutrition: PODCAST
Importance of nutrition and malnutrition (HINDI): Health Jaagran न्यूट्रीशन या पोषण (Nutrition) क्या है ?
पोषण विज्ञान के अंतर्गत हम यह जानते हैं कि भोजन से प्राप्त पोषक तत्व और अन्य तत्व, किस प्रकार हमारे शरीर की कोशिकाओं के रखरखाव, उनकी मरम्मत और विकास में सहायता करते हैं और साथ ही साथ कैसे हमारे अच्छे स्वास्थ्य या रोगी अवस्था से संबंध रखते हैं।
कुपोषण (Malnutrition) क्या होता है ?
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HEALTH DEFINITION & IMPORTANCE IN HINDI:
HEALTH DEFINITION & IMPORTANCE IN HINDI:
स्वास्थ्य क्या है ?
साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।
परंतु ,
डब्ल्यूएचओ,…
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MICRO-NUTRIENTS: trace-MINERALS:
Micro-nutrients (Micro means very small): Nutrients which are required in very much smaller qualities as compared to macro-nutrients in the body of an organism.
Variety of food contains variety of nutrients
Types of micro-nutrients:
Vitamins (organic compounds): Water-soluble & Fat-soluble vitamins.
Minerals (inorganic compounds): Major or Macro-minerals & Trace minerals.
A). VITAMINS:Vita…
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पोषक तत्व (न्यूट्रिएंट्स):
पोषक तत्व क्या है?
भोजन से प्राप्त होने वाले वो रसायनिक पदार्थ (केमिकल सब्सटेंस) जो किसी भी जीव के शरीर के विकास, मरम्मत, रखरखाव और प्रजनन(रिप्रोडक्शन) प्रक्रियाओं के लिए अनिवार्य होते हैं, उन्हें पोषक तत्व कहा जाता है।
पोषक तत्व शरीर को पोषण प्रदान करते हैं और शरीर के विकास और रखरखाव के लिए अति आवश्यक है। पोषक तत्वों के हमारे शरीर में विशिष्ट कार्य हैं और उनके कार्य के अनुसार ही उनकी…
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