#bestselfchallenge

[neryguide]

View this post on Instagram

Monday Mantra do it! Join me ⚡ Mantra👌🏻💫👈🏻👇🏻 Try this Mantra when waking up each morning before leaving bed. First take 3 deep breaths then repeat in your mind or out loud. •I believe that this day will unfold just as it should. •I am only meant to show up as my best! •I choose to trust everything that happens (including the bad) is for my highest and best good. •NOW GO BE YOU DEAR RADIATING SOUL ❣ Monday Mantra Challenge: Lets all do this together this week. Share your stories by tagging me via @neryguide #mondaymantrachallenge #weekone #bestselfchallenge #theuniversehasmyback #neryguide #ilovemechallenge 📸@theglitch.og

[neryguide]

View this post on Instagram

Monday Mantra Challenge Try this Mantra when waking up each morning before leaving bed. First take 3 deep breaths then repeat in your mind or out   loud. 》I believe that this day will unfold just as it should. I am only meant to show up as my best! I choose to trust everything that happens (including the bad) is for my highest and best good. NOW GO BE YOU DEAR RADIATING SOUL ❣ Monday Mantra Challenge: Lets all do this together this week. Share your stories via @neryguide #mondaymantrachallenge #weekone #bestselfchallenge #theuniversehasmyback #neryguideilovemechallenge

[cyrahomega]

Day 30/30: COMPLETED 💪🏾 So I said I was going to lose 5lbs. in 30 days and we released 5.8 lbs total. POW. My wife helped by cooking healthy meals. I had one Herbalife shake per day, tea, aloe, water, and vitamins. I never was hungry. I had no sugar cravings. I didn’t drink soda, juice, or alcohol. Didn’t eat white bread, white rice, or white pasta. I posted exercise videos when I had time and mainly worked out 3-5 times per week. (Besides Army PRT). On my Army Physical Fitness Test, I increased my score by 15 points and bring my run time down by 1:30. I heal quicker, so I’m actually wolverine now. I’m looking forward to loosing another 5 by the idea of March. No screw that, I’m a ride this momentum and lose all that 8, I’m going to the 170s by the idea of March. That’s a declaration. So you just gonna watch again or join? S/O to my dog @misskredman1913 who kept me in line, did it with me, and lost 11+ lbs in the process. #herbalife #results #nutrition #fitness #loseweight #weightloss #losefat #theformula #wolverine #bestselfchallenge #starteam #whooptywhoop (at Fort Lewis, Washington)

[cyrahomega]

Day 27/30: Found a little nook. #ninjanook Oh btw I already hit my goal of 5 LBS DOWN! I’ll post the scale pic on day 30 completed. Going for 6 nah! #BESTSELFCHALLENGE #theninja is returning soon! (at Secret Ninja Training Grounds)

[cyrahomega]

Day 26/30: Wonderful Stupendous Magnificent Amazing Fantastical dinner by the wife @mdhawkz #bestselfchallenge #eatwellmyfriends (at Joint Base Lewis–McChord)

[cyrahomega]

🤷🏾‍♂️ Day 25/30: #bestselfchallenge #sektotstyle (at Secret Ninja Training Grounds)

[cyrahomega]

Part 1/2. Having some fun in the middle of my daily routine. Videographer: @miguelcainagnus Day 25/30: #BESTSELFCHALLENGE (at Joint Base Lewis–McChord)

[cyrahomega]

Day 16/30: My nephew @miguelcainagnus caught me rushing out the door. Came home after a short, wet day in the field, made some salmon and egg whites, took my tablets and rushed out to class. This is the first time I’m in civis in class, I usually don’t have time to change out of my uniform. I’m going to actually feel like a grad student tonight! It’s also my Dads bday and my mom retired after 20 years at the USPS and 4 years in the Army. #hooah #BESTSELFCHALLENGE #extraenergy #eatclean #feelbetter (at Joint Base Lewis–McChord)