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Abdomen 🍫 con @jonjamescano 3x 20reps . . Outfit: @ryderwear -10% off discount code 👉🏽 “Espana10” www.ryderwear.com/ana #ryderwear #jointhemovement #teamryderwear . . Supplements: @ronniecoleman8 . . www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #aminotone #kingwhey #betastim #resurrectpm (en Angeles Capf Ips)
Narrrga 3 x 20 reps. . . Suplementacion: @ronniecoleman8 www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #kingwhey #betastim #aminotone (en Angeles Capf Ips)
Abdomen 🍫 con @jonjamescano 3x 20reps . . Outfit: @ryderwear -10% off discount code 👉🏽 “Espana10” www.ryderwear.com/ana #ryderwear #jointhemovement #teamryderwear . . Supplements: @ronniecoleman8 . . www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #aminotone #kingwhey #betastim #resurrectpm (en Angeles Capf Ips)
3 series lumbar x 20 reps . . Outfit: @ryderwear -10% off discount code 👉🏽 “Espana10” www.ryderwear.com/ana #ryderwear #jointhemovement #teamryderwear #moto . . Supplements: @ronniecoleman8 . . www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #aminotone #kingwhey #mujer #betastim #resurrectpm #exito #motivacion (en Angeles Capf Ips)
7 series de sentadilla libre x 20,20,20,15,15,10,10 subiendo peso. . Suplementacion: @ronniecoleman8 #ronniecolemansignatureseries www.ronniecoleman.net #yeahbuddy #aminotone #kingwhey #betastim (en BODYTECH)
Entreno de Femoral y cola Peso muerto sumo 3 x 20 reps. . . Suplementacion: @ronniecoleman8 www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #kingwhey #betastim #amibotone (en Angeles Capf Ips)
Tijera 3x 10 reps . . Outfit: @ryderwear -10% off discount code 👉🏽 “Espana10” www.ryderwear.com/ana #ryderwear #jointhemovement #teamryderwear #moto . . Supplements: @ronniecoleman8 . . www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #aminotone #kingwhey #mujer #betastim #resurrectpm #exito #motivacion (en Angeles Capf Ips)
3 x 20 reps en biserie con prensa . . Outfit: @ryderwear -10% off discount code 👉🏽 “Espana10” www.ryderwear.com/ana #ryderwear #jointhemovement #teamryderwear #moto . . Supplements: @ronniecoleman8 . . www.ronniecoleman.net #ronniecolemansignatureseries #yeahbuddy #aminotone #kingwhey #mujer #betastim #resurrectpm #exito #motivacion (en Angeles Capf Ips)
