Oct 31, 2022
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Listen to: BFBC by Talk Me Off
The Betty Ford Bootcamp is a series of special, themed and quite diverse workouts based on the concept of functional training, and a holistic body work. It combines meditation, high intensity, basketball, stability into a seamless flow of exercise. Today these 13 wonderful people participated in this first "seasons" last "episode" - the 10th Workout. Today's theme was "be water" and yes, u been the best water today. Thank you ❤️🙌🏼💪🏽 #bettyfordbootcamp #bfbc #workoutcrew #runbaseberlin #takeovertoday (hier: RUNBASE Berlin)
Today Betty Ford met the #whosaidgirlscantrace crew, a group of women who prepare for their very first marathon together. I had the pleasure to do a BFBC (Betty Ford Bootcamp) workout with those ladies and it was a bomb. Thanks for your commitment and energy. You'll walk this way like fuckin Run DMC. 💥💥💥. #runbaseberlin #wsgcr #bettyfordbootcamp #bfbc #takeovertoday #workout #workoutcrew #meditation #stability #basketball #running #hit #functionaltraining #girlsjustwannahavefun (hier: RUNBASE Berlin)