#workoutcrew

[bcrcprincetonblog-blog]

DID YOU KNOW? Menopause and breast cancer contribute to a loss of bone density and osteoporosis? Lifting weights is extremely important in helping to aid keeping bones strong by keeping the muscles strong!

Here is our Thursday morning weight training class - just a bunch of breast cancer survivors workin their butts off to keep those muscles and bones strong! WARRIORS!

[bcrcprincetonblog-blog]

we’re back from a 3-day holiday weekend and we know how that can go...it’s rough! but getting back into a steady workout is SO important! zumba, weight lifting, yoga - whatever you enjoy - just get moving!

[n3nacruz]

When I first started, I struggled A LOT!! FF⏩ I eat better, I workout, and currently, it's modified. I walk & hikes... Has it been easy? HELL NO!! #TheHills has helped me a lot because if they didn't start the online workout, IDK where I be! It's helped me bring my #WorkoutCrew to join me online & now at the #HillsTrainingOutDoorHIITClass to ME to have them there helps me & keeps me motivated. #ThankYou #ItsNotADietItIsaLifeStyle #KeepMoving #ItAllStartedWithAQuestion #ReachingGoals #Almost50yearsYoung (I DONT HAVE RIGHTS TO THE MUSIC) (at Hills Training) https://www.instagram.com/p/CE595oTJ59k/?igshid=1kfwuq2cu0kny

[n3nacruz]

My journey | I've come along way!pic 2018 vs. 2020 I am proud of myself, with A LOT of emotional setbacks & a dash of depression, then add the 4th knee surgery (possibly end of the year), I was still able to work out, go for walks & hikes. I then added my sis & nephew. Not only did they join me for hikes also started joining us for the #HillsTrainingOnLineWorkOut & #HillsTrainingOutDoorHIITClass I LOVE YOU GUYS!! Personally, it motivates more knowing they're doing it as well. I would ask my kids about my weight. Never told me I was big. Now when they see before & after, they say to me, Mom didn't see you like that. We saw you with 'eyes of love.' I still have ways to go to reach my goal, and I know I WILL get it. Thank You, to my #WorkoutCrew big 📣📣 to @hills_training #ReachingGoals #GettingItDone #ItsALifeStyleNOTADiet #Almost50yearsYoung #ThankYou #TotalWeightLossTodate75lbs (at San Jose, California) https://www.instagram.com/p/CE510OupYMy/?igshid=bcnctzw394ep

[n3nacruz]

After falling into a new level of depression, I started my hikes last Saturday. I didn't stop there. Tuesday did the Hills Training Out Door HIIT, with Adam. Wednesday online workout, with Yvonne, Steph, Adam, Muñe, David & Diego. On Thursday again outdoors HIIT with Adam. 🔥🏋️‍♂️🏃‍♂️Tomorrow online with the crew!!! #WeGOTthis #WorkoutCrew #HikingTeam #ReachingGoals #HillsTrainingOnLine #HillsTrainingOutDoorHIIT #LetsDOThis #Almost50yearsYoung (at Hills Training) https://www.instagram.com/p/CD3PDTzpOyy/?igshid=3gu35n61ehh6

[pepperexpress]

We’ve got a such a great team full of encouraging woman. #WODSquad #WorkOutCrew 💪🏻👏🏻 (at Lodi Lake Park) https://www.instagram.com/p/CDUSgtYHTqc/?igshid=1kubi4v517glt

[mikewestfitness]

Here is part 2 of throwback Thursday City college San Francisco gym crew OOOOOOOWEEEE DEM BOYS IS READY (WHO KNOWS WHAT YEAR THIS IS? ) Tag anybody in the picture if you recognize them #mikewestfitness #throwbackthursday #citycollegesf #citycollegesanfrancisco #workoutcrew #straightchest #benchonly #benchpresseveryday (at City College of San Francisco) https://www.instagram.com/p/B_oZZ5pglxE/?igshid=h8mj6mpezmi0

[poetryexposures]

Pre and post workout dress up. We worked out so hard our Abs were neon colored. My 3rd Halloween workout outfit. My workout dress model is @carlos1636. He graciously Halloween posed in it to showcase that colorful tutu. A good sport and kick@$$ workout buddy. I was motivated so I could look as good as he did. Just being cheeky. Hopefully, this sets us on the right track for all the bad eating moving into the holiday season. #workoutcrew,#feeltheburn,#workouthomeworkout,#halloween,#halloweencostumes,#onlyinduval,#jacksonvilleflorida,#onlyinjacksonville,#igerjax,#firstcoast,#traininghard,#themodeltype,#justforlaughs,#healthyliving,#neonandtutus,#workoutbuddy. https://www.instagram.com/p/B4EAyYtlPA2/?igshid=1r38z8k47cepq