4 Stone Loss - from 'Oooof' to 'Got This' during covid19
I love this feeling because it reminds me how far I have come and what my weight loss represents Amy's Top Weight Loss Tips... 1. I personally used to prefer ‘hidden exercise’ like hiking, mountain climbing kayaking. The truth is, I knew I could hammer the treadmill and quickly lose my weight but, that wouldn’t be sustainable. It is your key to weight loss. Exercise is not for everyone. Plus, the more you weigh now the bigger your weight loss success. I deliberately did not exercise to begin with. Yes, you did have a hard day, and what? When I nailed down my food and enjoying life at the same time, I then introduced the exercise, which is now a great pleasure because I am no longer trying to lose weight. But I make that half an hour count with HIIT. When you do, and people can see the change in your mindset, human nature can turn those who were once your metaphorical support underwear into saboteurs ‘don’t lose too much weight’, ‘go on, it won’t hurt, it’s only a cake’. Give yourself permission to do what you need to do to be successful: You'll need to make changes to your life that impact your family. I don’t like to drag fitness training out, I like it out of the way, so I never do more than half an hour of, well, anything. Do you really want to add another day on to the journey, come on – you’ve waited long enough. Don't be frightened of food: When you really get going you might become frightened of food because you don’t want to damage your efforts, don’t. Watch out for the jealousy: You’ve been the fat friend/sister for so long and had lots of false starts. Remember, they wanted you to start this journey too and, sometimes, you have to remind them that the changes you are making are as much for them as they are for you. I combine running with uphill walking, weights, general floor exercises and I am conscious of not sitting around too long. Equally, stop looking upon food as a reward, or comfort. Yes, you did work hard this week..... LET ME SHEAR MY METHOD WOTH YOU. https://bit.ly/2Ro7yRp
