#bgrevent

[bogohbgr-blog]

H-2.Halal Cooking Class making PIE and Puff Pastry with KKPudding Supported by: @kkpuddingcake Sponsored by: @gallery_muter @ukhtya.hijab @butikcustome_annur Media Partner : @makanhalalbogor @infoeventbogor @bogohbgr #bogor #bogohbogorcom #bogohbgr #bogohbogor #bgrevent (at Bogor, Indonesia)

[blackgirlsrun]

PRESERVE THE SEXY TOUR

SATURDAY, JULY 12, 2014

SHERATON SUITES HOUSTON NEAR THE GALLERIA

2400 WEST LOOP SOUTH

HOUSTON, TX 77027

The Preserve the Sexy Tour is one-day workshop for female runners of all levels to expand their knowledge of running including:

Running with proper biomechanics (running form) to increase running efficiency and decrease likelihood of injury

An understanding of the of the running cycle

Proper pre- and post- workout stretching and foam rolling techniques, to increase flexibility and range of motion

Mayofacial compression techniques to reduce pain and enhance performance

  WHAT TO BRING:

Yoga Mat

Foam Roller (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)

Stick (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)

Small Towel

Water Bottle

WHAT TO WEAR:

Comfortable workout or running clothes

Running shoes

  for more info visit: http://blackgirlsrun.com/ptst/tour-stops/houston-tx/