PRESERVE THE SEXY TOUR
SATURDAY, JULY 12, 2014
SHERATON SUITES HOUSTON NEAR THE GALLERIA
2400 WEST LOOP SOUTH
HOUSTON, TX 77027
The Preserve the Sexy Tour is one-day workshop for female runners of all levels to expand their knowledge of running including:
Running with proper biomechanics (running form) to increase running efficiency and decrease likelihood of injury
An understanding of the of the running cycle
Proper pre- and post- workout stretching and foam rolling techniques, to increase flexibility and range of motion
Mayofacial compression techniques to reduce pain and enhance performance
WHAT TO BRING:
Yoga Mat
Foam Roller (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)
Stick (If you have one. If not, they are available for purchase in the registration process and online at the BGR! store.)
Small Towel
Water Bottle
WHAT TO WEAR:
Comfortable workout or running clothes
Running shoes
for more info visit: http://blackgirlsrun.com/ptst/tour-stops/houston-tx/