The following is a repost because the video I intended to post tomorrow was up instead of this. Sorry about that! So after a week and a half I went back to gym with a...possible goal in mind...stay tuned. Anyway, there's one thing I've realized more and more lately and it's this:.if you want to improve on the #biglifts, you might have to work on variations to bring up weak points. Here's my first attempt at #safetybarsquats since December 2017 because it has many benefits from giving my #shoulders a break to working your #anteriorchain harder than a traditional barbell #squat would. This means a stronger #core and even stronger #quads. But I'll write more about the benefits of this great bar soon! Here's 255x4x4. @strongandshapely_gym #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #powerlifting #nasmcpt #bodybuilding #nasm #nasmcertified #onlinestrengthcoach #intermediatestrengthcoach #teamlegion #legionpulse #muscle #legionathletics #beginnersstrengthcoach #strongandshapelygym #challengeyourself (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8cgYKRDHw3/?igshid=no6v9kgl21xo
