8 health benefits of going vegan While being vegan isn't for everyone (the cheese, what would I do without the cheese?) it's got some undeniable benefits. Not only for the sustainability of our food sources, it turns out, but also in terms of our health. And blogger Jen Miller is able to prove it, after she scoured the internet to discover all sorts of scientific research to demonstrate the broad number of ways a plant-based diet can improve a person's health. 1. Veganism can improve physical fitness levels 2. Vegan diets promote weight loss 3. Vegans have fewer migraines 4. Vegans can be happier and less stressed 5. A vegan diet balances hormones 6. Veganism can give you great skin 7. Vegans are less likely to have BO 8. Vegans tend to have a lower BMI http://www.cosmopolitan.com/uk/body/diet-nutrition/a10234013/vegan-health-benefits/ #hatersgonnahate #nohatezone #bikiniyou #vegan #raw #fitnesshold #flashback #youknowyoureveganwhen #veganflip #veganmeme #veganhumor #shortcircuit #johnnyfive #moreinput #vegansofig #fitfam #nutrition #vegansofinstagram #thebodyshop #antipollution #antiageing #veganbeauty #skincare #crueltyfree #vegan #veganism #veganlife