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NHS ranked 'number one' health system - BBC News "The UK health service was praised for its safety, affordability and efficiency, but fared less well on outcomes such as preventing early death and cancer survival. The research by the Commonwealth Fund, a US think tank, looked at countries across the world, including the US, Canada, Australia, France and Germany. The US came bottom. It is the second time in a row that the UK has finished top."

Research has shown that PFC’s (aka Teflon) affect thyroid hormones by competing for binding proteins and altering Free T4 levels in the blood. Free T4 is converted into Free T3, so PFC’s lower overall thyroid hormone availability and production. __________________ Your thyroid isn’t the only thing that is affected. Your liver takes a hit, too. PFC’s also act like free fatty acids which means they can also bind to liver proteins as well as other hormone proteins such as sex hormone–binding globulin and corticosteroid-binding globulin which greatly impacts the overall function of your endocrine system and hormonal balance. * * #4WellFam #healinghashimotos #yogafam #fitness #health #weightloss #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #fitfam #adrenalfatigue #fatigue #energy #cooking #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree

#4WellFam Want To Be A Morning Workout Person? Here's Exactly What To Do "Here are the five steps I share with my clients to help them establish a morning workout habit, and it amazes me at how their lives change once they get them down. During our 6 a.m. sessions they report having more energy, higher productivity, and better focus all day. Many of them feel more accomplished and even notice that their sleeping and eating habits improve—not to mention successful weight loss!"-StayWell🌎 https://mindbodygreen.com/articles/want-to-be-a-morning-workout-person-heres-exactly-what-to-do #Fitness #Fitfam #Transformation #Gains #Calisthenics #WeightLoss #Exercise #BBG #Cardio #WorkOut #FitSpo #Fit #Gym #GymLife #CleanEating #Motivation #WeightWatchers #FitSpiration #yoga #yogafam #FitnessAddict #Aesthetics #BodyBuilding #SlimmingWorld #FitnessMotivation #TrainDirty #StayFit

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#4WellFam Reposting @pauline_tikvah: Considering I had no chicken or salmon in my salad 🥗 earlier today, these chicken meatballs in this heap of protein packed veggies ought to make up for it 😋😋😋 #Eat #Delicious #Cooking #homemade #insta #instafood #foodpics #hungry #instadaily #Instagood #foodgasm #homemade #healthy #healthyfood #yummy #yum #dinner #eatclean #foodie #fitfam #EatLean #Foodporn #Amazing #Tasty #eatclean #fitfam #goodfood #foodporn

@musclefooduk - OH MY LORD ..... @christinamoifit has smashed tea this evening... Just look at this beaut - We're SUPER SUPER jealous of this beaut. #MuscleFoodUK #fitspo #macros #fitspiration #TweetYourMeat #dedication#motivation #inspiration #instadaily#instagramhub #goals #fatloss #training #fitfam #lowcarb #weightloss #gains #muscle #carbcycle #fitgirl#strongnotskinny #foodporn #workout #instafood #foodpics #hungry #instadaily #Instagood #foodgasm #homemade #healthy

@blissbandits - Not ready for || Monday || ✨ #StillFloating #BLISSBANDITS 📷 @alexandra_carson #4WellFam #travelwriter #travel #instatravel #travelgram #tourism #instago #passportready #travelblogger #wanderlust #ilovetravel #writetotravel #instatravelling #instavacation #travelblogger #instapassport #postcardsfromtheworld #traveldeeper #travelstroke #travelling #trip #traveltheworld #igtravel #getaway #travelblog #instago #travelpics

-Wellness🌎 #Fitness #Fitfam #Transformation #Gains #Calisthenics #WeightLoss #Diet #BeforeAndAfter #comfort #Cardio #WorkOut #FitSpo #Fit #Gym #GymLife #CleanEating #Motivation #yoga #WeightWatchers #FitSpiration #FitnessAddict #Aesthetics #BodyBuilding #FitnessMotivation #Wellness #personalgrowth #4WellFam

@Regrann from @christina_life_spiritual_ - Self care ✨ #healing #lifecoachchristinaprokos #selflove #4WellFam #success #inspire #quote #quoteoftheday #inspiration #instaquote #qotd #quotes #saying #word #instagood #england #lovequotes #heart #lovequote #poetry #lifequotes #lifequote #sayings #life #patience #4WellFam

Asian coconut chili noodles by @fitness_bianca 🌶 Recipe (for 2 servings): 200gr chili noodles. 2 pepper. 2 carrots. 1/2 red pepper. 1 big red onion. 2 garlic. 1 small piece ginger. 2 tbsp sesame oil. 200ml coconut milk. about 2 tbsp soy sauce. about 2 tsp liquid sweetener. Pepper flakes. Chili flakes. Salt, pepper. Black sesame. Pour boiling water over noodles, let stand for about 5 minutes according instructions stated on the package and pour off afterwards. Meanwhile clean and cut vegetables. Heat up oil in a pan and roast vegetables. Bit later, add soy sauce, coconut milk and sweetener and let it cook briefly. Then add noodles, combine with sauce and season to taste again. Finally, serve noodles in a bowl and sprinkle with sesam seeds. Bon appetit! - - - #ahealthynut#healthyfood#plantbased#healthyeating#healthyfoodshare#fitfood#veganfood#veganfoodshare#vegan#govegan#thebakefeed#fitspo#veganfoodspot#bestofvegan#vegetarian#glutenfree#feedfeedvegan#vegansofig#buzzfeedfood#vegancommunity#veganbaking#veganzone#vegano#plantstrong#letscookvegan#wholefoods#paleo#beautifulcuisines#foodie_Features# #4WellFam

Summer is here and hydration is essential. Little is consideration is undertook when it comes to WHAT you carry your water in. 💦 Copper bottles have the image and scientific backing of having some health positive benefits.😊💧 Water that is stored in a copper vessel (which is known as “tamra jal) is also said tohave natural alkalizing water properties, which helps balance your body’s pH levels. -StayWell🌎 -StayHydrated. #fitspo #macros #fitspiration #TweetYourMeat #dedication #motivation #inspiration #instadaily #instagram #hub #goals #fatloss #trainingfitfam #lowcarb #weightloss #gainsmuscle #carbcycle #fitgirlstrongnotskinny #foodporn #workoutfood #yogaaddict #instayoga #instahealth #FitFam #water #h20 #yogafam #nutrition

Tag who you'd explore with!!! All adults have lives that are filled with some form of stress, even if we don't truly acknowledge this fact. Chronic stress takes its toll in part on our body's ability to resist infection, maintain vital functions, and even ability to avoid injury. When you're stressed out and tired, you are more likely to become sick, your arteries take a beating, and you're more likely to have an accident & get injured. THERE GOES THOSE HARD EARNED MONTHLY #GAINZ !! On top of which, your sleep will suffer, you won't digest your food as well, and even the genetic material in the cells of your body may start to become altered in a bad way. Mentally, not only do you become more irritable, anxious, and depressed;, but your memory will become worse and you'll make poorer decisions. You'll also be less fun to be with, causing you to become more isolated, lonely, and further DEPRESSED! As someone who's overcame severe major depression, I have pledged to myself to take more vacations and Santorini is on the bucket list! What say you? #StayRested🌛 #StayWell🌍 #Fitness #Fitfam #Transformation #CleanEating #Motivation #WeightWatchers #FitSpiration #instalife #yogapants #followme #instabeauty #lifegoals #vacation #yogajournal #yogagram #yogaeveryday #yogalover #yogapose #yogaforlife #yogajakarta #yogaaddict #instayoga #adventure #relaxation #travel

Bipolar breakthrough: New study reveals disease-causing mechanism "The causes of BD remain unknown, but previous research has forayed into the genetic background of the illness. For instance, the gene that encodes the cellular protein phospholipase Cγ1 has been linked to BD, although the exact mechanism that causes the disorder was unknown until now. New research from the Ulsan National Institute of Science and Technology (UNIST) in Ulsan, South Korea, has tested the role of phospholipase Cγ1 (PLCγ1) in mice, and the findings may help to explain the causative link between the protein and BD." Read More @⏬⏬⏬-StayWell🌎 https://www.google.com/amp/www.medicalnewstoday.com/articles/amp/315914w #bipolar #bipolarity #medicalmarijuana #ptsd #yogafam #depression #anxiety #fitfam #socialanxiety #happiness #mania #stress #disorder #dailypic #daily #depressed #dailyquote #instadaily #love #health #quoteoftheday #illness #mental #mentalillness #lonely #alone #suicide #mentalhealth

#fitfam #FitSpiration #fitspo #yoga#yogaphotography #yogaeverydamnday #yogalove #yogaeverywhere #yogachallenge #veganyogi #yogajournal #yogagram #yogaeveryday #yogalover #yogapose #yogaforlife #yogaaddict #instayoga #instahealthy #like4like #instafitness #fitnessjourney #instalife #yogapants #followme #instabeauty #crazysexyyoga #yogini #yogavideo #acroyogaJohnson

Reposting @elitefitnessapparel: Don't conform, don't fall in line with the herd. Follow your heart, follow what makes you happy, follow your dreams. True success isn't measured in your bank statement, it's measured in your happiness. #StayWell🌍 #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ootd #healthy #instafashion #healthychoices #clothing #strong #motivation #fashion #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

8 health benefits of going vegan While being vegan isn't for everyone (the cheese, what would I do without the cheese?) it's got some undeniable benefits. Not only for the sustainability of our food sources, it turns out, but also in terms of our health. And blogger Jen Miller is able to prove it, after she scoured the internet to discover all sorts of scientific research to demonstrate the broad number of ways a plant-based diet can improve a person's health. 1. Veganism can improve physical fitness levels 2. Vegan diets promote weight loss 3. Vegans have fewer migraines 4. Vegans can be happier and less stressed 5. A vegan diet balances hormones 6. Veganism can give you great skin 7. Vegans are less likely to have BO 8. Vegans tend to have a lower BMI http://www.cosmopolitan.com/uk/body/diet-nutrition/a10234013/vegan-health-benefits/ #hatersgonnahate #nohatezone #bikiniyou #vegan #raw #fitnesshold #flashback #youknowyoureveganwhen #veganflip #veganmeme #veganhumor #shortcircuit #johnnyfive #moreinput #vegansofig #fitfam #nutrition #vegansofinstagram #thebodyshop #antipollution #antiageing #veganbeauty #skincare #crueltyfree #vegan #veganism #veganlife

Humans are hard-wired to follow the path of least resistance I know, I know, who knew right? As "a matter-of fact as it may sound, here's evidence that further proves our bias towards the less appealing according to a new study published by Universal College of London. “Our brain tricks us into believing the low-hanging fruit really is the ripest,” says Dr Nobuhiro Hagura, who led the UCL team before moving to NICT in Japan. “We found that not only does the cost to act influence people’s behaviour, but it even changes what we think we see.” The study, published in eLife, a total of 52 participants took part in a series of tests where they had to judge whether a cloud of dots on a screen was moving to the left or to the right. They expressed their decisions by moving a handle held in the left or right hand respectively. When the researchers gradually added a load to one of the handles, making it more difficult to move, the volunteers’ judgements about what they saw became biased, and they started to avoid the effortful response. If weight was added to the left handle, participants were more likely to judge the dots to be moving rightwards as that decision was slightly easier for them to express. Crucially, the participants did not become aware of the increasing load on the handle: their motor system automatically adapted, triggering a change in their perception. What does this mean for fitness professionals? Giving your client the perception of less, will always produce more output. Downplaying the perception of difficulty but while stressing the importance of safety should always be communicated when it comes to eliciting the best his or her best performance! What happened next in the study will sound all too familiar with any p.t. that has dealt with a reluctant client or a group participant(s). Read the rest of the article ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.4wellness.co/blog #Fitness #Fitfam #Transformation #4WellFam #Gains #Calisthenics #WeightLoss #Diet #BeforeAndAfter #Exercise #BBG #Cardio #WorkOut #FitSpo #Fit #Gym #GymLife #CleanEating #Motivation #yogafam #yoga #life #comfortzone #comfortzone #wellness

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