May 16, 2018
Shoutout to all heart warriors! We can still do endurance events like triathlon or marathon as long as we know our limit. Remember to (1) check your heart regularly, especially for those who have heart condition like me (2) train/exercise with know your limit; don’t push your heart continuously and (3) understand that recovery & nutrition are also important in your exercise schedule. #mitralvalveprolapse #heartcondition #heartwarrior #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #f3ui #uitri #triathlon #triathlete #bintan #weekend (at Bintan Triathlon)
