#birdrockfit

[felipebreakaway]

#Friday #runninganalysis #runningform #running #breakawaytraining #birdrockfit #treadmill (at Bird Rock Fit)

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#birdrockfit #lajolla #sandiego #coretraining #injuryprevention #foundation #fitness #breakawaytraining #strengthtraining #birdrock (at Bird Rock Fit)

[mollymarine46]

#day2 #rolereversal now who is the coach ? And who is the athlete? @andrewswasey 👊🏽👊🏽👊🏽 opens with 3 clean lifts!🙌🏽🙌🏽🙌🏽. #comebackgamestrong #ChalkedAndLoaded #csuf #usaw #snatch #cleanandjerk #olympicweightlifting #weightlifting #olylifts #thereisnoiinteam #teamwork #lifestyle #lifterlife #lift #liftheavy #neversettle #birdrockfit #calstatefullerton (at California State University, Fullerton)

[mollymarine46]

Coach and athlete!🏋🏾🏋🏾🏋🏾 @chalkedandloaded @travisparkynfit @andrewswasey #usaw #calstatefullerton #weightlifting #ChalkedAndLoaded #snatch #cleanandjerk #coach #athlete #instafit #lifestyle #fitness #fitfam #fitnessapparel #teamwork #olympicweightlifting #olylifts #birdrockfit (at California State University, Fullerton)

[mollymarine46]

Oh what a difference a week can make!💁🏻💁🏻💁🏻 98kg (215lbs) PR 💃🏻💃🏻. Last week I barely could get 213lbs off the ground😂😂😂. Clearly the key to this was being in a #bossysituation & coaching at its finest ....again w/ @travisparkynfit (Him: it's going to be heavy, just focus you will PR on these today) #mindovermatter #legdayeveryday #powerlifting #weighlifting #bodybuilding #deadlift #deadliftface #benchpress #squats #bootygainz #tuesdaymorning #birdrockfit #instafit #girlswhopowerlift #girlswholift #fitgirls #nevergiveup #liftheavy #gainz #whatadifferenceaweekmakes (at Bird Rock Fit)

[mollymarine46]

💃🏻💃🏻💃🏻 finally in the 200 club for squats & deadlifts yo! This is a 10lbs PR for me on deadlifts 93.89kg/207lbs ! No bad days ever, w/ @travisparkynfit 🙌🏽🙌🏽🙌🏽 #humpday #legdayeveryday #squats #deadlifts #bootygainz #powerlifting #weightlifting #bodybuilding #girlswholift #fitgirls #Fitness #fitfam #gainz #instafit #twohundy #birdrockfit (at Bird Rock Fit)

[mollymarine46]

It's always a great day when it's a Squat & deadlift day. 🙋🏻💪🏽💁🏻. 'Twas a busy morning at #birdrockfit, so busy..... included in this video is a special guest appearance by @ethan_birdrockfit getting worked by one really strong client, which was so motivating to watch. 😎😎 Lots of volume today, this is 180lbs .....just checking I still had it after taking an easy for a few weeks. w/ @travisparkynfit (I still have it lol. Can't wait to try 200 ). #latergram #backatit #deadlift #squats #girlswholift #fitfam #fitgirls #badhairday #liftheavy (at Bird Rock Fit)

[mollymarine46]

Is it called a shout out back at ya? Ok let's go with that. 😂😭😂. This is my shout out back at ya to @travisparkynfit ! Feeling blessed to be training with this guy 🙏🙏. If you can take one thing from this post I hope it's this.......I have a phenomenal coach because we truly train as a team. We openly communicate with each other, he does his part and I do my part outside (meaning eating right, stretching etc). I can't wait to get to 10 of these 😋👊🏽💪🏽 #teamwork #wegotgoals #chinups #mycoachisbetterthanyours #blessed #iffym #fitgirls #girlswholift #fitspiration #fitfam #coachappreciation 🙋🏻🙋🏻🙋🏻 #Repost @travisparkynfit with @repostapp. ・・・ Shout out to @mollymarine46 personal best 5 chin-ups! We have been working hard toward this goal and I am proud of her hard work. We incorporated plenty of monster/assisted band pull-ups during #training #pullups #back #birdrockfit #fitness #instafit #lajolla #sandiego #gainz 💃 (at Bird Rock Fit)